- Litapole - likotoana tse 4
- Oli ea meroho - 1 Art. e nang le khaba
- Yolks - likotoana tse 3
- Herring - 1 sengoathoana
- Carrot - 2 likotoana
- Letsoai - - Ho latsoa
- Aniee - 1 Sekhahla
- Beet - 1 Sekhahla
- Meonnaise pakete - 1 Sekhahla
- Lemon - sekoahelo se le seng
1. Qalong, re tlosa herring, re e hloekisa letlalong, tlosa masapo, re khaola ka likotoana ebe re li beha ka sekotlolo. Ho ruruha hamonate ka lero la lemone. 2. Khaola li-eiee, tšela lero la lemone ho eiee, kopanya 'me u tsamaee ka halofo ea hora, e le hore eiee e marinated,' me bohale bo hlahe. 3. Ho ikemiselitse ho pheha meroho le peel. Ka sesepa, re arola li-beet tse phehiloeng, lihoete le litapole. 4. Ha re le tafoleng re abela filimi ea lijo, re e tlotsa ka oli ea meroho ebe re beha beet ka mokhoa o boima ba filimi. Re apara ka holimo ho mahae a mayonnaise. Mokha o latelang o behoa hanyenyane ho feta o fetileng. Mokha oa bobeli o tla ba lihoete, ebe e le letlooeng la mayonnaise, ka morao - litapole tsa lera, le hape mayonnaise. 5. Beha eiee e nang le marine litapole, joale - herring. Re jala herring bohareng ba lera. Lithako tsa filimi li tsosoa, re roala moqolo, re lokisa methapo mme re e behe lebokoseng. Bakeng sa ho tiisa le ho kenya likarolo tsa lihora tse tharo, re tlosa moqolo ka sehatsetsing. 6. Abela moqolo ka sejana, fafatsa yolks ea phehiloeng mahe, khabisa ka mayonnaise le parsley.
Litšebeletso: 3-4