- khala ea leoatle - 200 Grams (marinated)
- mahe a khoho - likotoana tse 4-5
- likhabe - 200 Grams
- ea chisi e thata - 100 Grams
- meroho - - ho latsoa
- oli ea soneblomo - 2 lintho. likhaba
- mayonnaise. - 2 Art. likhaba
1. Nka kelp 'me u "khutsufatse" eona hanyenyane. Sena se hlokahala hobane ka boeona ke nako e telele ebile e sa phutholoha. E le hore u ka ja kelp hantle, e sehe ka likaroloana, bolelele ba eona e tla ba ho 2 cm ho isa ho 5 cm 2. Mahe a khoho a phehiloe ka thata, ka mor'a moo a lokela ho khaoa ka likhae tse tšesaane a sebelisa thipa kapa "net" e khethehileng ea nako e telele, e leng, ho mong'a e mong le e mong. Ka salate, protheine e lokela ho shebahala joaloka algae. Tlohela karolo e nyenyane ea eona ho khabisa salate. 3. Makhoba a khabe a boetse a fokotsehile ka ho lekaneng 'me a apere poleiti e fapaneng. 4. Aniee e lokelang ho sila ka grater e kholo. Hlokomela hore cheese ha ea lokela ho ba thata haholo, hobane ka salate e tla bonahala haholo. 5. Li-eiee tse tala li hlatsuoa ka hloko mobu le lehlabathe, haeba li le teng, ebe joale li na le thipa e bohale e khabisitsoeng ka mekhabiso e tšesaane ebe e romeloa ho sephara se fapaneng, kapa sebopeho sa ho itšeha. 6. Hape khaola meroho, kapa u se ke ua e senya.
Litšebeletso: 4