- linaoa tse tala - 220 Grams
- pepere e tala ea bulgaria - likotoana tse peli
- li-anchovies - ligrama tse 100
- bulb e kholo - 1 sengoathoana
- Litamati - Ligrama tse 450
- Mahe a phehiloeng ka thata - likotoana tse 3
- mehloaare e se nang likoting - likotoana tse 12
- tuna ka oli, ka - 1 Sephahla (450 g)
- letsoai le pepere - 1 Ho latsoa
- khalase ea hop - 1 sengoathoana
- oli ea mohloaare - lintho tse 4. likhaba (apara)
- veine ea veine - likhabapo tse 4 tsa apara (apara)
- letsoai - 1 Ho latsoa (apara)
- Pepere e ncha e mongobo - 1 Ho latsoa (apara)
Salada Nisuaz e tsoa motseng oa Nice oa Nice. Ke salate e tsoakiloeng e nang le meroho e sa tšoaneng e nang le mahe, tuna le li-anchovies. O ne a sebetsa ka sejana se sephara ka makhasi a lettuce. Lekhetlo la pele la salate (1903) le ne le kenyelletsa pepere e khubelu ea bell, shallots, tamati, li-anchovy fillets le artichokes. Nisuaz e na le mefuta e mengata ea lireschorente, empa salate ea sebele ha e behe litapole, raese le meroho e phehiloeng. Sejo se monate haholo, kahoo se ka sebelisoa e le sejo se monate, le sejo se seholo. Litokisetso: Khaola linaoa, hlatsoa tlas'a metsi a batang 'me u phehele ka sekotlolo se se nang sekwahelo metsing a letsoai metsotso e 20. Hlakola le pholile. Hlatsoa pepere ea Bulgaria 'me u khaole ka halofo. Tlosa lipeo le likhoele. Hlatsoa li-anchovies ebe u hlatsoa tlas'a metsi a batang. Peel onion 'me u khaole ka meketeng e tšesaane haholo. Koahela litamati ka metsi a belang, ebola 'me u etse likhae tse tšesaane. Pheha mahe ka metsotso e 15 metsing a letsoai, ebe o ba kolobetsa metsing a batang, ho lumella ho pholile le ho hloekisa. Khaola mahe ka likotoana tse 4. Ho etsa apara, kopanya asene le letsoai sekoteng sa salate. Ebe o eketsa oli ea mohloaare le pepere e ntšo. Kopeng e kholo ea salate kopanya litamati, pepere ea Bulgaria, li-linaoa tse tala, eiee, pepere e ntšo le lihloaare tse ntšo. Eketsa tuna, e qhetsoeng ka likotoana, le refuel. Khothalletsa ka bonolo hore u se ke ua senya metsoako e sehiloeng. Pele o sebeletsa, beha sejana ka makhasi a lettuce. E khabisa ka mahe, tsukutle le ho sebeletsa.
Litšebeletso: 4