Sopho e entsoeng ka avocado

Khaola ka walnuts halofo. Khaola li-avocado tse peli halofo. Spoon ho tlosa nama Lisebelisoa:

• avocado - likotoana tse 3
• Buttermilk - dikopi tse 2 (mafura a se nang mafura)
• walnuts - 1/3 khalase
• sprig ea dill - 1/3 Cup
• eiee e khubelu - 1/3 khalase (e hlakileng)
• veine e khubelu - 1 st. e nang le khaba
• letsoai le leholo - 1 teaspoon

Litaelo

Khaola ka walnuts halofo. Khaola li-avocado tse peli halofo. Spoon nama ebe ue beha ka blender. Eketsa botlolo, walnuts, dill, eiee e khubelu, veine, letsoai, kopi e le 'ngoe ea metsi le ho otla ho fihlela ho e-na le ts'ebetso ea seaparo sa junifomo. Boima bo tšoana le litapole tse mashed. Koahela sopho e phehiloeng ka sekwahelo le pholile sehatsetsing bonyane hora e le 'ngoe. Khaola likarabo tse setseng likoto. Arola sopho e le likarolo tse 'nè, khabisa e mong le e mong ea sebetsang ka avocado le dill, ha ho hlokahala.

Litšebeletso: 4