Sopho e entsoeng ka monokotšoai

1. U ka nka monokotšoai o mong le o mong oa monokotsoai kapa mofuta o le mong oa monokotsoai o nang le serame nakong e tlang - e tala, hedgehog Lisebelisoa:

• monokotsoai - 3/4 linoelo
• yogurt - 1 khalase
• condensed lebese - 2-3 Art. likhaba
• mahe a linotši - 1 teaspoon
• lero la lamunu - 2 lintho. likhaba
• sprig ea koena - sengoathoana se le seng

Litaelo

1. U ka nka monokotšoai o mong le o mong kapa mefuta e le 'ngoe ea monokotsoai o nang le serame ka litlhaka, li-blackberries, blueberries, fragole, mulberries, joalo-joalo. Ho fokotsa monokotsoai ha ho hlokahale - li rometsoe ho blender ka ho toba ho tsoa ho lekhalo. 2. Finyetsa lero le lecha la lamunu ebe le le kopanya le mahe a linotši ho fihlela le boreleli. 3. Fela lisebelisoa tsohle tsa li-blender le ho hlakola ka litsela tse 'maloa ho fihlela litholoana le boima ba yogurt li fetoha moea o mofuthu. 4. Tšela sopho e entsoeng ka melee ka poleiti, e khabisitsoeng ka sprig ea koena 'me hang-hang qala ho ja - u ke ke ua khaotsa ho fihlela u ja karolo eohle!

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