Sopho e entsoeng ka litapole le likheo

1. Peel le khaola leek. Khaola likheo likarolong tse 4, ebe u khaola metsoako. Lisebelisoa: Litaelo

1. Peel le khaola leek. Arola likheo likarolong tse 4, ebe u khaola likotoana. 2. E qhibiliha botoro kapa margarine ka sekotlolo, u kenye liek le tse khabisitsoeng. Fry ka mocheso o tlaase kapa o mofuthu ho fihlela leek e fetoha bonolo. Sena se tla nka metsotso e 10. Khothalletsa khafetsa e le hore metsoako e se ke ea hlanya. 3. Peela litapole mme u li khaole ka likotoana. Sena se ka etsoa ha u apara eieee 4. Kenya lintho tse setseng ho pan, ntle le lebese / tranelate e bolila. Tlisa ho pheha 'me u lumelle hore u omelle ka mocheso o tlase ho fihlela o phehiloe. Haeba u batla ho tlohela li-cubes tsa litapole, pheha sopho ea metsotso e 15-17, ho fihlela litapole li fetoha bonolo. Haeba u batla ho etsa puree ea litapole, pheha ka metsotso e ka bang 20. Joale, sebelisa sesebelisoa se khethehileng ho pata litapole ka puree ka ho toba ka sekotlolo. U ka boela ua sebelisa blender. 5. Pele u sebeletsa, tšela lebese / tranelate e bolila ka sopho le kopanya hantle. Sopho ena e ntle ho omisa. Ka foromo e serame e ka bolokoa ka likhoeli tse peli.

Litšebeletso: 4