- makhasi a ommeng a poone - likotoana tse 40-60
- Bakeng sa hlama: phofo ea poone - dikopi tse 2
- phofo e bakang - 1 teaspoon
- Letsoai - likhaba tse 3/4
- komine - likhabapo tse 2
- phofo e pholileng - likhabapo tse 2
- meroho moro - 9/4 linoelo
- oli ea mafura - sengoathoana se le seng
- Bakeng sa ho tlatsa: zucchini - sengoathoana se le seng
- eiee e tala - likotoana tse 3
- konofolo - meno a mabeli
- oli ea mohloaare - 1 st. e nang le khaba
- sehlopha sa cilantro - 1 Sekhahla
- langa le le lej - likotoana tse peli
- lime - 1/2 likarolo
- Cheese ea Cheddar - 1/2 senoelo
1. Koahela makhasi a omileng metsing bonyane metsotso e 30. 2. Eketsa phofo ea lijo-thollo, phofo ea baking, 1/2 teaspoon ea letsoai, teaspoon e 1 ea komine le teaspoon e le 1 ea phofo le sekotlolo. Ka nako eo eketsa 2 dikopi tsa meroho moro, hlohlelletsa. 3. Etsa botoro ka motsoako ka sekotlolo ka metsotso e ka bang 1, ebe u eketsa phofo le whisk hape. Beha hlama ka thōko. 4. Lokisetsa ho tlatsa. Hlapa zucchini, tala eiee le tamati. Etsa konofolo ka mochine oa khatiso. Grate ea cheese. Khaolari ea grind. Finyella lero ho tloha kalaka. Fry ea zucchini, selemo lieie le konofolo ka frying pane holim'a mofuthu mocheso ka 1 thispone ea oli bakeng sa 2-3 metsotso. 5. Joale eketsa moroana o setseng (1/4 senoelo), coriander, tamati, lero la lalaka, komine e setseng le phofo (1 teaspoon e 'ngoe le e' ngoe) le letsoai (1/4 teaspoon). Kopanya ntho e 'ngoe le e' ngoe hammoho le ho eketsa chate ea grated. Beha lintho tse kenang ka sekotlolo. 6. Nka e 'ngoe ea makhasi a poone a koahetsoeng ke poone' me u jale phofo e lekaneng ka holimo. Spoon the stuffing bohareng. 7. Koahela, ho lokisa likarolo le makhasi a mang a poone. Pheta ka makhasi a setseng le ho tlatsa. 8. Nka sekoahelo se seholo, eketsa hoo e ka bang 2 a etsang dilitara tse metsi 'me u phehe metsi ka ho sesa metsi ka metsotso e 90 ka mocheso o mofuthu, o li koahela ka sekwahelo. Etsa bonnete ba hore setlama ha se ama metsi.
Litšebeletso: 16