- Garlic - Litlhapi Tse 2
- Frozen mackerel - 600 Zubchikov
- Oli ea meroho - lilithara tse 30
- Aniee - Lihlopha tse 2
- Pepere le letsoai - - Ho latsoa
- Rice - 1 khalase
- Oli e tšoeu kapa metsi - 100 Milliliters
- Cream Cour - 300 Grams
- Meroho e mongobo - sekoahelo se le seng (sephutheloana)
1. Hloekisa eiee 'me u e khaole ka likotoana tse nyane, joale ho e boloka ka ho hlaka, re e boloke ka lero le chesang le nang le oli ea limela. Beha lieiee ka pane. 2. Re kenya meroho ea meroho holim'a liiee. Motsoako ona o na le pepere e monate, zucchini, poone, lihoete, hammoho le linaoa tse tala, lierekisi tse tala le linaoa tse khubelu. 3. Hlakola ka ho feletseng raese, e tšollele ka metsi 'me mollo o matla o behe raese. Ka mor'a hore metsi a phehe, re fokotsa mollo ebe re pheha metsotso e meng e meraro. Ha re lumelle ho senya raese ka ho feletseng. Lumella metsi hore a phalle 'me a kenyetse raese ho meroho, a kenye konofolo e monate haholo, ebe ae kopanya hantle. 4. Ho lokisa mackerel. Re senya litlhapi, re arola mohatla le hlooho, re khaola mapheoana, re tšela marulelong. Boima ba lilae tseo re li khaolang litlhapi ke hoo e ka bang lisenthimithara tse peli ho isa ho tse tharo, likaroloana tsa litlhapi li hlatsuoa hantle 'me li letsoai. 5. Lokisetsa ho tlatsa. Ka veine e tšoeu kapa metsi a kopanyang tranelate e bolila, eketsa pepere ea cayenne fatše, e leng le le letsoai le letsoai. Re kopanya tsohle hantle. Re beha meroho meroho, re tšela motsoako oa linoko le tranelate e bolila. Re tloha metsotso e leshome. 6. Hoo e ka bang metsotso e mashome a mararo, beha pepa ea ho baka ka oli, pele mollo o lokela ho ba o lekaneng. Ka mor'a moo re tsoa 'me re robala ka lipoleiti.
Litšebeletso: 8