- Bo-mushroom bo omisitsoeng - 50 Grams
- Beet - 1 Sekhahla
- Khutsa - sekoahelo se le seng
- Litapole - 2 likotoana
- Karate - 1 sengoathoana
- Oli ea meroho - Ho latsoa (bakeng sa ho monya)
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Khaba e ncha, hlooho - 1/4 likarolo
- Letsoai, pepere, lekhasi la bay, garlic - Ho latsoa
1. Pele ho nako, hlakola li-mushroom. Hangata ho tloha ho soak ea bosiu bohle. Hlatsoa 'me u hloekise meroho. Beet khaola ka e hlobolisa, lihoete hammoho le beet, hape e khaola ka lihlopha. Khaola litapole ka li-cubes tse nyane. Khaola lieiee ka mehele e halofo. Khaola k'habeche ka likaroloana tse nyenyane. 2. Tšela sekoti ka metsi ho pheha. Metsi a tla hloka lilithara tse 3,5. Ho tloha li-mushroom li tšollele metsi 'me u li behe ka sekotlolo. Kenya letsoai mme u phehe li-mushroom ka mocheso o mofuthu. 3. Li-mushroom li phehiloe ho fihlela li le bonolo. Hona joale o ka eketsa litapole. Kamora metsotso e 10, eketsa k'habeche le pheha bakeng sa metsotso e meng e 10. 4. Lokisetsa lijoana tsa meroho. Bakeng sa sena, fry onion le lihoete ka oli e futhumetseng ea meroho 'me u kenye sopho. 5. Fry beet ka pan ka nakoana. Add phaati ea tamati, fry hanyane ka hanyane u kenye metsi a seng makae. Li-beet ka metsotso e 15. Beha beetroot le langa le le lej ka borsch. Eketsa lekhasi la bay, letsoai, pepere, konofolo le meroho. Kamora metsotso e 10 borsch e ka emisoa ebe e lumella hore e brew.
Litšebeletso: 8