- poone cobs - 8 likotoana
- terene e teteaneng - linoelo tse 2/3
- botoro - lintho tse tharo. likhaba
- letsoai - 1/2 teaspoonfuls
- Pepere e mongobo o motsu - 1 Teaspoon (ho latsoa)
Tlosa poone ho tsoa litsebeng (ho sebelisa thipa). Tšela ka tranelate. Letsoai. Pepere. Kenya likotoana tse 3 tsa botoro. Hlohlelletsa le ho kenya sejana sa ho baka. Hohoa ka ontong ka metsotso e 30-40.
Litšebeletso: 6