Courgettes ka nama

Liiee tse khaohileng. Lihoete li tšela ka nyenyane. Motopong o nang le li-ingredients tse nyenyane :

• Squash - 1 Kilogram
• Nama e fokolang - 500 Grams
• Lihoete - 200 Grams
• Aniee - 150 Grams
• Cheese - 100 Grams
• Letsoai - - Ho latsoa
• Oli ea meroho - lilithara tse 20

Litaelo

Liiee tse khaohileng. Lihoete li tšela ka nyenyane. Ka pan ea letsoai e nang le oli e nyenyane, kala eiee. Ka ho toba 3-4 metsotso, ho fihlela bonolo. Ebe u eketsa nama e nyenyane ho eiee, e tsosa le ho fola ho fihlela u itokiselitse ho pata. Tsukini e hlakile peo 'me, haeba e tsofetse, e tsoa letlalong. Re khaola likoting tse khōlō. Ka frying pan ka oli ea limela, Fry ea lihoete. Eketsa ho rantipole zucchini le Fry ka metsotso e 5-7. Tlosa li-zucchini mollong, li li kopane le nama e nyenyane. Ka grater e nyenyane re tšela chisi. Foromo ea ho baka oli e nyenyane, e behele ka eona zucchini le nama e nyenyane. Re lekana. Fafatsa ka chate e grated ebe u kenya ka ontong, u futhumetse ho likhato tse 180. Bake metsotso e 20 feela, hobane lihlahisoa tsohle li batla li lokile. E khahleha!

Litšebeletso: 3-4