- lipalesa tsa dandelion - 100 Grams
- peel ea citrus - 500 Grams (lemon, orange kapa morarafruit)
- liapole - 500 Grams
- tsoekere ea granulated - - ho latsoa
1. Fetela li-dandelions. Tlosa likhalala ka sekere ebe u li beha sekotlolo. 2. Beha liapole (hammoho le mantlha le letlalo), li-citrus le halofo (50 g) tsa li-dandelions ka sekoahelo se seholo. Tšela metsi ohle ho koahela. Tlisa metsi ho pheha 'me u tsoele pele ho pheha hora e le' ngoe. 3. Ebe u tšela lintho tse kenang ka har'a mokotla (ka tlase ho eona u behe sekotlolo se seholo kapa pan) e le hore u hlahise moro. E siee bosiung boo. 4. Tšela metsi a hloekileng a jug ea ho lekanya, ebe o kena ka sekotlolo se seholo, eketsa 500 g ya tsoekere e nang le granulated ho e mong le e mong oa 600 ml ea metsi. Tlisa ho pheha. Susumelletsa lero ho fihlela bohle ba tsoekere ba qhibiliha. Tsoela pele ho pheha metsotso e meng e 10. 5. Tlosa jeme mocheso 'me u kopanye ho fihlela mokhobu le foam li nyamela. E tlohele ho pholile ka nakoana. Ebe u eketsa jeme masale a mang a dandelion (50 g). Khothatsa ka ho feletseng. Tšela jeme ka lipitsa tse futhumetseng, tse hloekileng 'me u li tšele hang-hang ka tšepe e koahelang.
Litšebeletso: 4-8