Mocheso, ha u batle ho pheha nama ea mafura pele lijana, ka hona, mapolanka a phehollang bakeng sa sopho e nang le cod e tla ipiletsa ho uena! Ka ts'ehetso e 'ngoe, sopho e na le lik'hilojule tse 170 feela,' me sejana ka boeona se khetholloa ka monate le monko o ikhethang.
Ho itokisetsa sopho le pepere e monate, e etselitsoeng bakeng sa li-servings tse 'nè, u tla hloka lihlahisoa tse latelang:
- 400 dikgerama tsa litapole
- 100 dikgerama tsa raese e pota-potileng
- pepere e tšoeu fatše
- eiee e le 'ngoe
- pote ea pepere e khubelu e khubelu
- 1.5 a etsang dilitara tse meroho
- thispone curry
- Ligrama tse 400 tsa li-cod fillets
- 50 dikgerama tsa parsley e khethiloeng
- Tablespoons tse 2 tsa veine e tšoeu
- letsoai
Re tla pheha sopho e tsoang ho cod. Pheha raese ha ho phehile metsi a letsoai ho fihlela halofo e phehiloe 'me u lahleloe hape ho colander. Hlatsoa raese ka metsi a batang 'me u e tlohele. Re hlatsoa le ho hlahisa litapole, re khaola likoting tse kholo. Hlatsoa pepere e khubelu, tlosa peo ho eona 'me ue khaole ka ho hlobolisa. Liieee li hloekisoa ebile lia khaoloa.
Noa oli ea mohloaare ka sekotlolo se seholo, ka monate pepere e monate le eiee ho eona. Eketsa litapole mme u hopole ka metsotso e 5-7. Senya lisebelisoa tsa curory, sootho ka metsotso e mehlano. Tlatsa lihlahisoa ka moro, koahela pan ka sekwahelo ebe u tlisa pheha.
Re hlatsoa likoti tsa cod ebe re khaola likotoana tse ngata. Re kenya tlhapi ka har'a moro o phehang, pheha mollo o monyenyane metsotso e leshome. Eketsa raese, veine e tšoeu ho tsebe 'me u tsamaee metsotso e meng e supileng. Re tšollela sopho e tsoang ka har'a lipoleiti, re fa le parsley. Moroho ho lokisetsa nako: hoo e ka bang metsotso e mashome a mane. Ka tšebeletso e le 'ngoe - lik'hilojule tse 170 feela.