Ho pheha monate o monate ka poso: diresepe tse bonolo

E mong le e mong oa tseba hore kashka ke qaleho e khotsofatsang le e molemo ea letsatsi le leng le le leng. Batho ba bang ba nahana hore ke lijo tse monate haholo. Leka ho hanyetsa setšoantšo sena, hobane esita le poro e omeletseng e ka ba monate haholo ebile ea pele. Re u fa lipepe tse peli bakeng sa li-gruel tse nang le bokooa le buckwheat, le lijo tse nang le lijo tse entsoeng ka bulgur le pere ka har'a li-multivark. Nkholoe, sejana sena se tla thabela ntho leha e le efe e ntle.

Ho pheha poro e khutsitseng e bonolo haholo. Ha ho nke nako e telele, mme ka lebaka leo o tla fumana lijo tsa hoseng haholo kapa lijo tsa motšehare.

Pororo ea Buckwheat le li-mushroom

Pororo ea Buckwheat e ka bang lelapa le leng le le leng. Hase feela sehlahisoa se molemo, hape se monate, haholo-holo haeba se phehiloe hantle.

Bakeng sa risepe ena, o tla hloka:

• Glass ea buckwheat
• Liiee tse peli
• Li-mushroom tse seng kae tsa li-champignon
• Likhalase tse peli tsa metsi bakeng sa ho pheha
• Oli e nyenyane ea meroho
• Letsoai, pepere, meroho

Mokhoa oa ho pheha o bonolo ebile ha o na ho nka nako e ngata.

1. Qala ho hlakola buckwheat ka hloko. E tšela ka likhalase tse peli tsa metsi 'me u apare mollo o matla. Tlisetsa pheha 'me u etse hore mocheso o be nyane. Pheha ka metsotso e ka bang 15 kapa ho fihlela metsi a ntse a phalla.

2. Hona joale o hloka ho khaola likhaiee le li-mushroom. Khaola li-mushroom tse kholo ka lisekoere, 'me tse nyane likarolo tse' nè. Ba tšela ka oli ea meroho ka metsotso e ka bang leshome.

3. Buckwheat e kenya li-anyezi le buckwheat. Khothatsa hantle, koahela 'me u phehele ka metsotso e ka bang hlano.

Sejana se se se loketse mme se ka etsoa tafoleng. Abela lipoleiti ebe o fafatsa litlama tse khaohileng.

Lenten porridge ho multivariate

Multivar e sa tsoa fetoha sesebelisoa se tummeng haholo. E ile ea nolofalletsa mokhoa oa ho pheha le basali ba mehleng ea kajeno ba tsoang ho eena ka ho feletseng. Ka moriana o motle, o ka pheha ntho leha e le efe, empa kajeno re u fa recipe ea pele ea sweeten lenten phallo ho tloha bulgur le pere. E tiisetsoang ho rata bana ba hau.

Lijo:

• 150 dikgerama tsa lijo-thollo tsa bulgur
• Oli e nyenyane ea meroho
• Li-teaspoon tse peli tsa mahe a linotši
• Pear e kholo e ntle (e thata ka ho fetisisa)
• Letsoai, sinamone

Joalokaha u ka bona, lethathamo la lihlahisoa li bonolo, empa ho tsona u tla fumana sejo se nepahetseng sa lijo.

1. Ntlha ea pele, hlatsoa pere 'me u khaole likarolo tse' nè u tlose motsoako. Ka mor'a moo, khaola likotoana tse nyane.

2. Tlosa multivarker ho frying mode. Tšela oli ea meroho ho eona, mocheso le fry pere. E tla ba metsotso e 'meli. Kamora 'ona, tšela ka bulgur e le' ngoe u kopanye le pere. Tlatsa ka metsi, ho tla ba le ligrama tse 300 tse lekaneng, 'me u fetole multivarker hore o phehe modela. Pheha ka metsotso e ka bang 10. Li-Groats li lokela ho ba bonolo.

3. Sejo se phethiloeng se fetisitsoe lipoleiti, eketsa mahe a linotši 'me u fafatsoe ka sinamone. Kopanya ntho e 'ngoe le e' ngoe 'me u e fe lelapa.

Joalokaha u ka bona, poso e ka ba monate haholo, 'me poro ha e sebetse feela, empa e boetse ea sebetsa.

Bon takatso!