- Matsatsi - Ligrama tse 600
- Metsi - Likopi tse 3
- Tsoekere - 400 Grams
Kakaretso ka mehato ea ho pheha jeme ho tloha matsatsing: 1: Sirapo ea Cook. Tšela likotlolo tse 3 tsa metsi ka sekotlolo, eketsa tsoekere. Tlisetsa pheha 'me u phehe ho fihlela tsoekere e qhala ka ho feletseng. 2: Qetella matsatsi le khase ea khase. 3: Matsatsi a hahiloeng hantle a kenngoa metsing 'me a pheha ka mocheso o tlaase ka metsotso e 45. 4: Ho jela jeme e chesang ka nkho, e le pholileng, e pholile le e hloekileng ka sehatsetsing. Jam ho tloha ka matsatsi - e kholo ea khalori, kahoo ha ea lokela ho nkoa, empa ha u ja letsatsi le leng le le leng ka khaba, u tla ikutloa u lebelo ka vivacity, hape e tla ba bonolo haholo ho tsoha hoseng. Nka lakatsa mahlohonolo le bophelo bo botle!
Litšebeletso: 6-9