Garlic ke setsoalle le monko o sa thabiseng o tsoang molomong, empa ho phaella bothateng bona, konofolo e na le mekhoa e metle, 'me molemo oa bohlokoa ka ho fetisisa ke hore konofolo e na le thepa ea antibacteria. Hape bo-rasaense ba tsoang Univesithing ea Alabama ba netefalitse hore konofolo e ntlafatsa pelo mosebetsing, 'me e tloaeleha khatello ea mali. Sebaka sena se ikarabella bakeng sa allicin, 'me ke ntho ena e bakang monko o joalo molomong, empa ho tlosa monko molomong, leka ka mor'a hore u je konofolo ho chesa parsley kapa selae sa lemon. Koloi e thusa ho hloekisa 'mele oa mafura le majoe a mokoetla, e ntlafatsa metabolism, e senya k'holeseterole, e etsang hore lijana li be matla' me kahoo li fokotsa likotsi tsa lefu la pelo, ho thehoa ha lihlahala tse fapa-fapaneng, hlooho ea hlooho e senyeha, mahlo a ntlafala. Kaha o qetile k'holeseterole, konofolo ha e tšehetse phello e lakatsehang ka linako tsohle, kahoo sena se hloka hore u khomarele lijo tse itseng. Konofolo e na le ntho e 'ngoe-e leng ajoen, e fokotsang viscosity ea mali,' me ka lebaka leo, monyetla oa hore tšoaetso e ka thehoa, ka lebaka la hore infarction e ka baka le eona, e fokotseha. Tšebeliso ea letsatsi le leng le le leng ea konofolo e eletsoa ho batho ba nang le kankere ea mala kapa ea mala. Koloi e thibela ntlafatso ea lihlahala tse nang le kankere metseng e fapaneng ea nts'etsopele ea eona. Bakeng sa bacha ba batlang ho hōla mesifa ea mesifa, konofolo e ka boela ea thusa, ka sena u hloka ho ja li-clove tse peli tsa konofolo habeli ka letsatsi hora pele u koetlisoa.
Empa! Kaha konofolo e na le bokhoni ba ho hloekisa mali, ha ea lokela ho kopanngoa le lithethefatsi tse hlapollang mali, joaloka aspirin, heparin, coumarin, sena se ka baka mali. Konofolo e hanyetsanoa ka ho ja lijo nakong ea ho mpefatsa leleme la mpa, ka majoe a le leng, li-hemorrhoids, joalo-joalo. Haeba u hlaolela hypersensitivity ho konofolo, e tla baka litla-morao, tse kang ho otloha ha pelo, khase maleng, ho halefa molomong, ho phatloha. ka tšebeliso ea nako e telele ea konofolo, konofolo e ka bolaea limela tsohle tsa mala, tse ka bakang ho halefa ha mala. Garlic e thusa haholo bakeng sa beriberi.
Bo-rasaense ba fumane hore konofolo e na le phello e tsosolosang. Ho etsa sena, ho hlokahala hore u lokise seramu ea ho tsosolosoa, e matlafatsa sesole sa 'mele' me e le lithethefatsi tse loantšang mafu. Ka hona, hlooho e le 'ngoe ea konofolo, hammoho le peel, e sila le lemon. Re tšollela sena sohle ka nkho ea khalase 'me re tšollele metsi a 6 a metsi a pholileng,' me rea e hloekisa ka matsatsi a mararo sebakeng se lefifi le se phodileng. Joale ka mor'a matsatsi a mararo re bona 'me hoseng ho hong le ho hong re nka ligrama tse 50 ka mpeng e se nang letho. Noa likhoeli tse tharo, ebe joale o hloka ho phomola khoeli e le 'ngoe.
Lijo tsa bohlokoa tsa garlic ke life? Ka konofolo ho na le mefuta e fetang makholo a mabeli a likarolo tse molemo, kahoo, ke sodium, potasiamo, iodine, manganese, tšepe, phosphorus, zinki, magnesium, vithamine A, B, C, D, E, K, B6, thiamine, insulin, metsoako ea naetrojene , li-extractives, oli e hlokahalang, phosphoric, sulfuric le silicic acid.
Garlic e boetse e na le diuretic, diaphoretic, analgesic, leqeba-pholiso, antihelminthic, disinfectant. Hape, konofolo e buelloa bakeng sa ho holofala ha karolo ea sefahleho, pherekano, tšitšili, sclerosis, bothateng ba tsamaiso ea methapo. Motho o lokela ho ja konofolo bonyane ka makhetlo a tšeletseng ka beke! Haeba u hlakola li-warts letsatsi le leng le le leng ka konofolo, u ka li tlosa. E le hore u folise leino le opang, u lokela ho khaola konofolo ka halves ebe oe kenya letsoho leino leo leihlo le utloang bohloko sebakeng seo ho sona mokokotlo o fokolang, 'me ka mor'a metsotso e 15 bohloko bo nyamela. Ha u e-na le 'metso u lokela ho li roala ka ticture ea konofolo, kaha sena re nka selase se le seng sa konofolo, se khaotsoe hantle, se tšela khalase ea metsi a futhumetseng,' me hora e ka sebelisoa hamorao. Haeba u e-na le bohloko molaleng, tšela garlic cloves ka nako e telele, pheha lebese, u noe ho chesa. E le hore u se ke ua nka feberu, u lokela ho khaola clove ea konofolo ka coton swab ho ikopanya le nko, pele u koahela tera ka gauze. E le moemeli ea matlafatsang: 300 g ya konofolo a tšela joala, a tsitlella libeke tse tharo 'me a nke marotholi a 20 letsatsi le leng le le leng ka halofo ea senoelo sa lebese le bolila. Garlic e ka sebelisoa esita le ka ho lahleheloa ke moriri! Ho etsa sena, 250 g ea oli ea mohloaare, lihlooho tse 10 tsa konofolo e sithabetseng, hlohlelletsa tsena tsohle, 'me u li tšele hloohong, li tsoe ka metsotso e 10.
Garlic ha e sebelisoe feela merianeng ea setso, empa hape e sebelisoa ka pharmacology. E sebelisetsoa ho fumana meriana e sa tšoaneng. Garlic e boetse e sebelisoa haholo ho pheha e le linoko tse sa tšoaneng tsa salate, lijana tsa pele le tsa bobeli. 'Me ka ho khaola, konofolo e kenngoa meroho e kenngoeng ka makotikoting e le hore e se ke ea silafatsa nkho. Ka bongata, konofolo e sebelisoa lijana tse ngata tsa naha tsa Asia le tse ka boroa tsa Europe. Konofolo e kopane hantle le konyana, empa eseng ka litlhapi, e boetse e lumellana hantle le lijo tsa leoatle (shrimps, crabs, lobsters, scallops).