Lebanese sopho e entsoeng ka lentile

Hala oli ka sekotlolo se seholo ka mocheso o phahameng. Ha oli e chesa haholo, ho fihlela lijong:

• oli ea mohloaare - 1 st. e nang le khaba
• eiee e khethiloeng ka khase - 1/2 senoelo
• lentile tse nang le lentile tse lekaneng - sengoathoana se le seng
• cloves ea konofolo - likotoana tse 3
• ho tletse makhasi a spinach a feletseng ka serame - sengoathoana se le seng
• sente e omisitsoeng, e sithabetseng - 1 st. e nang le khaba
• lero la lemone - 3/4 khalase (letsoai ho latsoa)

Litaelo

Hala oli ka sekotlolo se seholo ka mocheso o phahameng. Ha oli e chesa haholo, eketsa lieiee 'me u kopanye ho fihlela onion e qala ho chesa, metsotso e ka bang 10. Kenya lense, konofolo, spinach e nang le serame le koena ka har'a pan. Tšela metsi a lekaneng ho e etsa hoo e ka bang bolelele ba lisenthimithara tse peli ho feta lentile tse kopaneng. Khothatsa ka ho feletseng. Tlisa ho pheha, fokotsa mocheso ho isa bohareng. Pheha ka mocheso o tlaase, o bulehe (ntle le sekwahelo), ho fihlela lentile li fetoha bonolo, metsotso e ka bang 20. Haeba sopho e ba e teteaneng haholo, eketsa metsi a seng makae. Letsoai ho latsoa. Fokotsa mocheso ebe o eketsa lero la lero la lemone.

Litšebeletso: 8