- Lemon - 0.5 likotoana
- Mullet (likoti) - Ho latsoa
- Oli ea meroho - 1 st. e nang le khaba
- Parsley - Ho latsoa
- Lihebe - likotoana tse peli
- Lerumo - 5 Art. likhaba
- Pepere, letsoai - Ho latsoa
1. Ho pheha sejana sena ke ntho e loketseng tlhapi ea mullet. Khaola moriri oa mullet ka likarolo tse telele (bophara bo batla bo le matla ho feta monoana), eketsa lero la lemone, pepere, letsoai le parsley e khethiloeng. Joale re tiisa senoelo mme re e tlohela ka metsotso e ka bang mashome a mabeli. 2. Lokisetsa batter. Ka sekotlolo, kopanya tablespoons tse peli tsa oli ea limela, phofo, eketsa halofo ea senoelo sa metsi le letsoai. Ka metsotso e leshome le metso e mehlano kapa mashome a mabeli re tlohela phofo bakeng sa ho ruruha 3. Hona joale ka mouoane o omeletseng, hlakola morolekere a mabeli 'me ka bonolo u kene ka hlama (hlama e tla shebahala joaloka biscuit). 4. Hlama, re kolobetsa tlhapi e 'ngoe le e' ngoe (ho tloha parsley ha re sisinyehe). Re nka fereko le ho fetisetsa likotoana tsa litlhapi phokaneng e chesang ka oli e chesang. Ho e fetola ho hlokahala ka nepo: ka letsohong le letona re na le thipa e kholo, 'me ka ho le letšehali - fereko. Oli e tšeloa joaloka ho teba-ho chesa. Beha litlhapi tse itokiselitseng holim'a napkin. 5. Ebe re robala ka sejana, re chesa, hobane batter e ke ke ea senya.
Litšebeletso: 4