- lebese - 1/2 senoelo
- oli e tsoekere - 1/2 senoelo
- peo ea folaxe fatše - 2 st. likhaba
- tsoekere e sootho - 1/3 senoelo
- tsoekere - 1/2 senoelo
- vanilla - 1 teaspoon
- phofo - linoelo tse 2/3
- sinamone - 1/8 diapole
- instant espresso kofi. likhaba
- cocoa phofo - 1 st. e nang le khaba
- phofo e bakang - likhaba tse 3/4
- letsoai - 1/4 diaspuni
- Hangata oats - 1 3/4 Likotlolo
- Tsokolate chips - 3/4 Likotlolo
1. Preheat ontong ho ea ho likhato tse 175. Tšoaea setiba sa ho baka se nang le pampiri ea matlalo kapa makhasi a silicone. Ka sekotlolo se senyenyane, phofo ea sesepa, phofo ea espresso, phofo ea cocoa, phofo e bakang, sinamone le letsoai. Beha ka thōko. 2. Sejana se kopane, kopanya oli e hlaselitsoeng, lebese, tsoekere, tsoekere e sootho, li-flaxseed le vanilla. Kopanya metsoako eohle hammoho. Eketsa motsoako oa phofo 'me u kopanye ka botlalo ho fihlela ho e-na le ts'ebetso ea seaparo sa uniforamo. Hlahisa hlama ka oat flakes le likolete tsa tsokolate. Sebelisa khaba, beha hlama ka pampiri ea ho baka e lokiselitsoeng ka mokhoa oa li-slides, u siea sebaka sa li-biscuit tse 5 ho isa ho tse 7 3. Sebelisa li-biscuits ka metsotso e 15. Lumella hore u pholile metsotso e 2-3 ka lakane ea ho baka, ebe u fetisetsa setulong 'me u lumelle ho pholile ka ho feletseng pele u sebeletsa.
Litšebeletso: 6-8