- sopho e khōlō ea li-eggplant - likotoana tse peli (hoo e ka bang 450-650 g ka 'ngoe)
- sesebelisoa sa sauce sa marinara - sengoathoana se le seng (180 g)
- ho tšela li-ricotta cheese - sekoahelo se le seng (450 g)
- Parmesan chisi - 1 senoelo
- ea parsley ea Italy - 1/2 senoelo
- - 1/2 senoelo
- garlic phofo - 1 teaspoon
- Oregano - 2 Teaspoons
- mahe - likotoana tse tharo
- Letsoai le pepere - Ho latsoa
1. Preheat ontong ho ea ho likhato tse 230. Khaola li-eggplant ka likarolo tse ka bang 2 cm tse teteaneng. 2. Lubella likhahla mahlakore ka bobeli ka oli ea mohloaare. Beha li-eggplant ka li-trays tse peli tsa ho baka. Fafatsa ka letsoai le pepere, cheha ka ontong ka metsotso e 20-25, u fetole lipane bohareng ba ho lokisetsa. Li-eggplant e lokela ho ba tse sootho. 3. Ha li-eggplant li ntse li pheha, tsoakanya ricotta, 1/2 senoelo sa grate Parmesan, mahe, parsley e tšetsoeng, basil e nang le sliced, phofo ea garlic le oregano hammoho sekotlolo se senyenyane. Eketsa letsoai le pepere. 4. Tšela moriana o mong oa marinara ka tlas'a sejana sa ho baka. Beha eggplant ka mokotong o le mong. Ebe u eketsa moriana o mong oa marinara, o lateloa ke motsoako oa cheese. Pheta likarolo ho fihlela li-eggplant li fela. Qetella lihlopha ka motsoako oa chisi. 5. Fafatsa le lijo tse setseng tsa Parmesan ebe o kenya ka ontong ka metsotso e 20. Bake holimo ea 'mala o sootho. 6. Emela metsotso e 10 pele u sebeletsa. E-ba le mongobo oa maruara haeba o lakatsa.
Litšebeletso: 10