- phofo ea koro - 1 khalase
- khalase ea koro - 1 khalase
- khalase ea koro - 23/4 khalase
- li-oat bran - 2/3 Glass
- phofo e bakang - likhabapo tse 2
- soda le ho e - lipobapo tse 2
- ginger ea fatše - lipobapo tse 2
- phofo ea maltse ea harese - 1 st. e nang le khaba
- oli ea meroho - 3 st. likhaba
- mahe a linotsi - 2/3 Glass
- lebese la skim - 11/4 Glass
- low fat e bonolo yogurt - 1 khalase
- mahe a whisk - dikopi tse 2
- morara o omisitsoeng - 1 khalase
Preheat ontong ho ea ho likhato tse 175 tsa Celsius. Oli e khanyang ka mekotla e 12 ea likotlolo. Ka sekotlolo, kopanya phofo ea koro, limela tsa koro, li-bran, khalase, phofo ea soda, sesepa sa fatše le phofo ea malte ea harese. Sebakeng se arohileng, kopanya le ho kopanya hantle botoro, mahe a linotši, lebese, yogurt, mahe. Butle-butle eketsa motsoako oa lebese lijong tse ommeng ebe o hlohlelletsa ho fihlela ntho e 'ngoe le e' ngoe e kopanya hantle 'me hlama e fela. Eketsa morara o omisitsoeng, tsosa. Fumana mefuta e lokiselitsoeng ea likotlolo. Boha ka metsotso e 20 ho isa ho e 25 ka ontong ea preheated.
Litšebeletso: 12