Li-cutlets tse tsoang ho oat flakes le li-mushroom Tse ling tse fapaneng sehloohong sa li-cutlets tse omeletseng. Lekhetlong lena ka ho hlophisoa: li-flakes tsa mafura, li-mushroom, litapole, lihoete, lieiee le meroho. Oatmeal tabeng ena e phethahatsa thōmo ea lehe la khōhō, ke hore, "tlama" meroho eohle e kopaneng. Ka nako e 'ngoe, ho kenya lijo tsa meroho, ho eketsa semolina kapa phofo. Empa tabeng ena, oat flakes le eona e fana ka tatso e itseng. Ho ja ho ka boela ha fapana: phofo, li-breadcrumbs tsa fatše esita le peō ea sesame. Haeba sesepa sa hau sa meroho se batla se tšesaane 'me se senyeha ka ho fula, li-cutlets tse joalo li thata haholo-leka ho eketsa phofo e nyane. 'Me haeba seo ha se thuse, joale etsa li-pancake ho bona! Mokhoa oa ho pheha o boetse oa khethoa: Fry ka pan kapa cheha ka ontong. Ka kakaretso, sebaka sa ho nahana ka ho pheha kamehla ha se na letho.
Lijo:- Li-oat flakes tse 1 tbsp.
- Cilantro e ncha 0.5 sehlopha
- Letsoai 0.5 tsp.
- Tlhapa fatše mosi o 0,25 tsp.
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Garlic 1 clove
- Aniee 1 pc.
- Litapole 1 pc.
- Li-mushroom li-mushroom 300 g
- Koro e nkiloe 100 g
- Mohato oa 1 Bakeng sa li-cutlets tse joalo li nka: oat flakes, litapole tse khōlō, eiee, li-cloves, shapminony e tala, coriander kapa parsley, letsoai, pepere, oli.
- Mohato oa 2 Mafura a oats a tšela metsi a belang ka tekanyo ea 1: 1 ebe o tloha metsotso e 30.
- Mohato oa 3 Peel onion, litapole le konofolo. Ho tšela ka grater e khōlō.
- Mohato oa 4 Hlatsoa meroho 'me u robe ka thata ka thipa.
- Mohato oa 5 Mantsoe a monate a khaotsoe.
- Mohato oa 6 Kopanya ka sekotlolo se tebileng sa steated oat flakes, li-mushroom, eiee, litapole, konofolo le meroho e khethiloeng. Pepere, letsoai le kopanya ka botlalo.
- Mohato oa 7 Ho tloha ho nama e nonneng ea meroho ho etsa li-cutlets le ho li tšela ka phofo.
- Mohato oa 8 Khaola li-cutlets ka metsotso e 4-5 ka lehlakoreng le leng ho fihlela e le putsoa le khauta. Sebeletsa ka khabiso, salate kapa e le sejana se fapaneng.