Ho boleloa ke mokhathala oa maoto - litebelisoa tsa maoto. E le hore u etse sena, nka 2 pelvis ka metsi, ka 'ngoe metsi a tla chesa,' me ho batang ho hong, phapang ka likhato e lokela ho ba bonyane likhato tse 20-22. Ka metsing re kenya li-decoctions tsa litlama-rosemary le mint, li tla lopolla bohloko, thyme disinfects, calendula le chamomile e thobang. O ka kenya oli ea bohlokoa metsing ka letsoai. Kamora ho hlatsoa, re tla hlahisa letlalo ka oli - oli ea mohloaare, sesame, linseed, esale pele eketsa marotholi a mangata a vithamine A, kapa e nkela sebaka ka letsoai.
Etsa bonnete ba hore u reka insoles tsa bongaka, tse nang le phello ea ho silila. Joaloka sethaleng, le maotong, ho na le lintlha tse ngata tse etsang merero ka hare. Sebakeng sena, ho silila hamonate ho ka khutlisa molumo ho 'mele oohle, ho akarelletsa le maoto. Ke habohlokoa hore u se ke ua fetela pele, ha ho hlokahale hore u tsamaee letsatsi lohle ka li-insoles tsena, ho tla lekane ho tsamaea ho pota ntlo ka lihora tse 'maloa.
Likhoo tsa maoto ho tloha mokhathala oa leoto:
Letamo la maoto a maoto
Ho bohlokoa ho ema metsing a batang metsotso e 1 kapa e 4. Metsi a ka har'a tubese a lokela ho ba ka mangole kapa ho fihlela ho manamane. Haeba motho a phetse hantle, hona ho hlatsoa ena e sebetsa e le pheko e matlafatsang le e khathollang. Libaka tse joalo li na le thuso ho batho ba mahaeng ha ba sitoa ho robala ka mor'a letsatsi le chesang le le thata. Libaka tse joalo tsa maoto li tlisa khotso, ho felisa mokhathala le ho tlisetsa boroko bo botle.
Sebaka se futhumatsang sa maoto
Ha u hlatsoa ka mocheso oa likhato tse 25 ho ea ho 26 Celsius, beha 2 e tletseng letsoho ea molora le lerata le tletseng letsoai, kopanya hantle. Nako ea ho sesa ena ke metsotso e 15. O ka hlatsoa, feela ka mocheso oa likhato tse 30 tsa Celsius, ka morao o hloka ho hlapa metsi a batang ka maoto, o nka nako e fetang metsotsoana e 30.
Libaka tsa maoatle li khothalletsoa bakeng sa basali ba banyenyane le ba baholo, ba tšohileng, ba nang le mali a nang le bokooa le ba fokolang, ba itšoara ka ho tsitsipana, bohloko ba methapo, hlooho e bohloko, lipalesa tse chesang le mathata a ho potoloha, joalo-joalo. Leoto la li-bath li etsa soothingly, le sitisa mali maotong.
Moea oa ho itlhatsoa ka sekepe
Ha u le setulong, beha sekoahelo se koahetsoeng ka boea bo bokaele. Ka mor'a moo, re tla beha lijana tse tletseng metsi a halofo. Lintlheng tsa lijana re beha lipoleiti tse 2 tseo re li behang maoto. Mokuli o lula fatše, o itlama ka kobo, ebe joale mouoane o feta ka kobo, joalokaha eka ke phala.
Bakeng sa ho sesa maoto a maoto re sebelisa li-decoctions tsa furu. Ho ntlafatsa phello ea mouoane, re theola setene se bofubelu ka metsotso e 10 metsing. Boemo ba ho sesa joalo ka metsing ke metsotso e 15 kapa e 30. Ka mor'a ho hlatsoa mouoane, re pholile 'mele. Bathing bakeng sa maoto a sebelisetsoa ho batang maotong, ka ho phalla ha mali, ho ruruha, ho ruruha ha maoto. Likhopo tsa maoto li khothalletsa ho hlaphoheloa hantle, ho etsa mesebetsi ea bohlokoa ea 'mele.
Letamo la maoto a maoto
Tsamaiso ena e sebelisetsoa batho ba phetseng hantle, e le lihlahisoa tse matlafatsang, tse thata le tse khathollang. E tlosa mokhathala, e folisa ho hlobaela, e ntlafatsa mosebetsi oa pelo le methapo ea mali, e eketsa phallo ea mali ho tsoa sefubeng le ho theoha hloohong, e ntlafatsa ho potoloha ha mali. Mokhoa ona o thusa malapeng a batang a maoto, bakeng sa ba nang le bothata bo tsoang serame. Hoa hlokahala ho qala ho thatafatsa ha mocheso oa 'mele o phahame, kapa ho seng joalo motho o ikutloa a tsielehile,' me mokhoa o joalo o ke ke oa mo etsa hantle.
A re qoeleng maoto ka metsi a batang a caviar. Tsamaiso ea Bathe ha e na metsotso e le 'ngoe. Batho ba nang le bothata ba ho bata, ho hlokahala hore u qale ho hlatsoa maoto ka metsi a pholileng, 'me butle-butle fokotsa mocheso.
Ho khathatso ea maoto ho meriana ea setso:
Bath bakeng sa maoto a nang le decoction ea joang ea oat
Nka lihlahisoa tsa oat, li phehe ka metsotso e 30, 'me u phomole moro ho ligrari tse 25, u li sebelise bakeng sa ho hlatsoa maoto. Tsamaiso ea nako ke halofo ea hora. Baths li nolofatsa boima ba maoto. Likhopo tsa maoto li thusa ka maqeba a phallang le a bulehang maotong, ka ho roala lipekere, ho e-na le gout, rheumatism e se nang thuso, le mokhathala oa maoto.
Foot bath ka lehong molora
Ka letsatsing le futhumetseng le nang le mocheso oa likhato tse 37 kapa tse 39, beha letsoai le letsoai le letsoai le matsoho a mabeli a lehong, 'me le lokela ho kopanya. Ho hlapa ho nka metsotso e 15. Libaka tsena tsa ho hlapela li na le thuso ho basali nakong ea ho ipolaea, bakeng sa batho ba holofetseng le ba hōlileng. Libaka tse joalo li na le phello e ntle ea ho ferekana, ho tšoaroa ke 'metso, ho robala hlooho, ho chesoa ha chesang le mafu a ho potoloha.
Foot bath le coniferous extract
Re tšela lilithara tse tharo tsa metsi a futhumetseng ka har'a beisine, eketsa litepisi tse 2 tsa pine e entsoeng ka phaene, litepisi tse tharo tsa letsoai la letsoai kapa letsoai la leoatle, litepisi tse 2 tsa lero la lemone. Re itlhatsoa ka metsotso e leshome le metso e mehlano. E ntlafatsa ho potoloha ha mali qetellong, e imolla bohloko, e ntša maoto a khathetseng.
Letlalo la ho sesa maoto
Bati le ho khetholla ha li-flaxseed, khama e thunya, nettle, chamomile lipalesa, e thusa ka ho ruruha ha letlalo. Beha mefuta e seng mekae ea mofuta o mong oa lihlahisoa ka har'a pan, tlatsa metsi a lekanang a phehile. Re tsitlella halofo ea hora. Motsoako o hloekisitsoeng o tšeloa ka beisine, re eketsa 2 a etsang dilitara tse metsi tsa mocheso o hlokahalang 'me re beha maoto ka halofo ea hora betheng.
Libaka tse sa tšoaneng tsa ho sesa maoto ke mokhoa o molemo. Li sebelisetsoa ho thatafatsa, tse nang le migraine, serame sa maoto a batang, sefufu se matla. Libaka tse fapaneng tsa ho hlatsoa li kokobela bohloko ka mor'a moroalo o boima, ho tlosa ho ruruha le mokhathala oa maoto. Libaka tsena tsa ho hlapa li ke ke tsa sebelisoa bakeng sa ho eketsa liphio le maloetse a pelo.
Re kenya pelvis ea 2 ka serame ho tloha ho -10 ho ea ho tse 12, le ho tloha likarolong tse 40 ho ea ho tse 42 ka metsi. Ka lehlakoreng le leng, re phakisa maoto a rōna ka metsing a chesang ka metsotso e seng mekae, 'me metsing a batang ka metsotso e mashome a mabeli. Qala ka mocheso o motle 'me mokhoa o mong le o mong o lokela ho ba o khutsoanyane. Libaka tsa ho bapisa li bapisoa letsatsi le leng le le leng kapa letsatsi le leng le le leng, mokhoa oa ho hlatsoa mekhoa ea 12 kapa ea 20.
Hona joale rea tseba hore na mabitla a maoto a mang a tsoang merianeng ea setso a lokela ho sebelisoa bakeng sa mokhathala oa maoto. Pele u sebelisa libaka tsena tsa ho hlapela, u lokela ho ea ngakeng pele ho moo.