Li-vithamine A (retinol) le E (tocopherol) ke tsa sehlopha sa lintho tse nang le mafura a mangata a nang le mafura a nang le li-antioxidant, e.e. Ho sireletsa lisele ho tsoa ho oxidation ho etsa hore ba tsoele pele. Vithamine E (tocopherol) e na le bokhoni ba ho sireletsa vithamine A ho tsoa ho khase ka har'a mala le matšoafo. Re tsoela pele ho sena, re etsa qeto ea hore haeba 'mele o haelloa ke vithamine E, o ke ke oa khona ho fumana boholo ba vithamine A, kahoo li-vithamine tsena li lokela ho nkoa hammoho. A re ke re shebisise bohlokoa ba livithamine tsena.
Pele ho tsohle, hoa lokela ho hlokomeloa hore lentsoe "vithamine E" ke lebitso le nang le maemo, e leng se bolelang sehlopha sa lintho. Ho na le bonyane lintho tse robeli tsa sehlopha sena (4 tocopherols le 4 tocotrienols) le ho ba le phello e tšoanang 'meleng oa motho.
Lebitso "tocopherol" le tsoa lentsoeng la Segerike "tos" le "phero", le fetoletsoeng e bolela - ho beleha, ho tsoala. Liteko tsa pele tse entsoeng lipotong tsa laboratori li bontšitse hore liphoofolo tseo tse amohetseng lebese tse sa nang le vithamine E li lahlile bokhoni ba tsona ba ho ikatisa. Ba batona ba ne ba e-na le likokoana-hloko tsa li-testicles, le tsa basali, bana bohle ba shoele ka utero. Ho phaella moo, vithamine E e thibela ho thehoa ha thrombi, e na le bokhoni ba ho fokotsa bohloko ka ramatiki ea articular, e fokotsa ho chesa ha nako ea ho ipolaea, e khona ho fokotsa lebelo la mali la insulin, e leng la bohlokoa ho ba nang le mathata a pelo, e ka sebelisoa e le thibelo khahlanong le arteriosclerosis ea methapo ea mali. Ho latela lintlha tsa morao-rao, vithamine E e ka sebelisoa ho phekola rheumatism. Hangata ho boleloa nakong ea bokhachane, haeba ho na le tšoso ea ho khaotsa ho ima.
Ho na le vithamine E haholo e sebelisoang ke cosmetologists. E kenyelloa ho mefuta eohle ea litlolo le mask bakeng sa ho phekola oksijene le ts'ebetso ea letlalo.
Ka kakaretso vithamine E e na le oli ea kokoana-hloko ea koro. E 'ngoe ea lihlooho tse kholo tsa vithamine E ke oli ea meroho e khonehang. Ho ruile ka lintho tse nang le vithamine ena ke peo ea soneblomo, lialmonde, linate. Ka ho haella ha vithamine E, ho kgothaletswa hore o fapane le menu ka mehla ea koro, lebese, soya, mahe, salate.
Hape vithamine ena e fumanoa litlama tse joalo: dandelion, nettle, alfalfa, li-flaxseed, makhasi a raspberry, lihlaha tse tsohileng.
Hypervitaminosis ea vithamine ea E ke e sa tloaelehang haholo, ka hona, molemo oa eona ho 'mele o totobetse.
Lebitso la sehlopha sa vithamine A - carotenoids, se tsoa lentsoeng la Senyesemane se rantipole (carrot), kaha qalong vithamine A e ne e tsoa lihoete. Sehlopha sena se na le li-carotenoids tse ka bang makholo a mahlano. Ha li-carotenoids li noa, li fetoha vithamine A.
Vithamine A e na le thuso hobane e sireletsa mafu a sefuba le feberu, kaha ke ea bohlokoa haholo ho loants'a tšoaetso. Ho bohlokwa hore ho ba le maling a bana ho ba thusa hore ba fetise mafu a kang mesela kapa khōhō haholoanyane.
Hape, vithamine A e phetha karolo ea bohlokoa ho thehoeng ha meno le masapo. E khothalletsa ho khaola mahlakoreng a mahlo le ho ntlafatsa pono ea bosiu. E thibela lefuba le ho ntlafatsa mahlo.
Cosmetology e sebelisa li-retinoids - li-analogues tsa motsoako oa retinol, ka lebaka la matla a eona a ho tsosolosa likarolo tsa karolo e ka holimo ea epidermis. Eena. Vithamine A e potlakisa ts'ebetso ea ho folisa ha letlalo.
Retinol e boetse e hlokahala bakeng sa ntshetsopele e tloaelehileng ea lesea le emmou, ka hona ho kgothaletswa ho e nka nakong ea bokhachane. Ho hlokahala ho fepa ngoana le ho fokotsa kotsi ea ngoana ea nang le boima ba 'mele.
Matlotlo a bohlokoa a vithamine A le β-carotene ke thuso ea bona ho thibela le ho phekola kankere hobane ba khona ho thibela ho hlaha ha lihlahala. Ba boetse ba na le bokhoni ba ho sireletsa lisele tsa boko ho timetso. 'Me tšebetso ea antioxidant e thusa ho thibela pelo le artery lefu.
'Me lipatlisiso tsa morao-rao tsa bo-rasaense li bontšitse hore vithamine A e thusa ho boloka tekanyo e tsoelang pele ea tsoekere maling, e leng ho nolofalletsang insulin hore e sebetse ka katleho. Hape, ho ea ka boitsebiso ba morao-rao, vithamine e lekaneng ea mali e thusa ho fetisetsa tšollo ea mali bokobe habonolo.
Nka vithamine A e lokela ho ba ho latela tekanyo ea lilemo, kaha hypervitaminosis e ka khoneha.
Libaka tse ntle ka ho fetisisa tsa vithamine A ke oli ea tlhapi le sebete. Sebakeng sa bobeli ke botoro, tranelate, li-yolk tsa mahe le lebese kaofela. Lihlahisoa tsa lijo-thollo le lebese le tsitsitseng ha li na vithamine tse kholo. 'Me ka nama ea likhomo, boteng ba eona, hantle, bo se nang bohlokoa haholo.
Mehloli ea meroho ea vithamine A ke ea pele, lihoete, pelepele, mokopu, lifate tsa parsley, lierekisi, eiee e tala, soya, apricot, diperekisi, morara, liapole, mahapu, cherry e monate, melon. Hape vithamine ena e fumanoa ka litlama - fennel, motsoako oa burdock, lesere, lemongrass, oats, peppermint, sage, sorrel, semela, joalo-joalo.
Ho lokela ho hopoloa hore meroho e nang le livithamine tse nang le mafura a mafura a lokela ho jeoa ka chelete e nyenyane ea mafura leha e le afe. Ka mohlala, tomate e ka tšeloa ka soneblomo kapa oli ea mohloaare, eketsa tranelate e nyenyane kapa tranelate e bolila ho rantipole, joalo-joalo. sena se tla thusa vithamine ho cheka ho feta.
Hona joale o tseba ntho e 'ngoe le e' ngoe ka meroho le litholoana tse nang le livithamini A le E. E-ba le bophelo bo botle!