Ho ja ha mafu a liphio ke phepo ea phekolo, e na le lijo tse fapaneng haholo. Le mafu a liphio, lijo tsa letsatsi le letsatsi li ka ba le ligrama tse 80 tsa protheine, ho fihlela ho 450 dikgerama tsa lik'habohaedreite le ho fihlela ho 80 g ya mafura, lijo tsena tsa khalori ha lia lokela ho feta 3000 kcal ka letsatsi.
Ke kopa ho theoha boima ba 'mele ka lefu la liphio?
O ka theola boima ba 'mele ka lefu la liphio ka thuso ea phepo e nepahetseng, e akarelletsang lijo tse nang le calcium e phahameng (lihlahisoa leha e le life tsa lebese, cottage cheese, cheeses, lebese). Ho hlokahala hore u sebelise lihlahisoa tse joalo tse nang le thepa ea diuretic: li-prunes le morara o omisitsoeng, apricots, apricots e omisitsoeng, mahapu, mahapu, apricots le salate ea makhasi. Hape ja: mahapu, apricots, salate ea makhasi, likomkomere, zucchini, beet, mokopu, litholoana le meroho.
Ha lefu la liphio le thibetsoe ho ja letsoai ha le fokotseha, le ka nkeloa sebaka ke asene, lero la lero la lemone kapa cranberries. Lijo tsa lijo li lokela ho aroloa ka makhetlo a mahlano. Ho lumelloa ho noa lilithara tse fetang halofo tsa metsi ka letsatsi, ho kopanyelletsa le metsi, a leng lihlahisoa tse amohelehang bakeng sa mafu a liphio (ho fihlela ho 0,9 litha ya metsi).
Lijo tsa mafu a liphio, u ka sebelisa:
Lihlahisoa tsa leruo le bohobe
Bohobe bo botala le bo bohlooho, bohobe bo sa hlajoang, bohobe bo tsoang boreng.
Lihlahisoa tsa lebese
Fresh yogurt, yogurt, tranelate, cottage chisi, tranelate e bolila, lebese.
Mafura
Ho tlotsoa, oli e sa silafatsoang, oli ea meroho.
Li-Sauce
Li phehoa ho tsoa mongobo oa langa le le lej le meroho, lebese.
Li-desserts
Mahe a linotši, morara o omisitsoeng, apricots, mahapu, melon, apricot tse omisitsoeng le li-prune ka sirapo. Liapole tse entsoeng, jeme, jelly le jelly, tse lokiselitsoeng ho tloha ho monokotšoai le litholoana.
Li noa
Infusion ea ntja ea ema, tee e tala le e fokolang e se nang tsoekere, moro o tsoang ka khaleng ea koro ka lemon le mahe a linotši, tee le lebese, melee le litholoana tsa litholoana.
Lithuto tsa pele
Borsch, sopho ea meroho ea meroho, lijo-thollo, sopho ea meroho, sopho e nang le pasta, litholoana, sopho ea lebese.
Lithuto tsa bobeli
U lokela ho ja lijo tse phehiloeng, 'me joale likhoho tse halikiloeng le litlhapi tsa nōka, li-meatball tsa mouoane le libolo tsa nama, maqeba, mahe ka tsela leha e le efe, e seng likarolo tse peli ka letsatsi, kaseke e tlaase ea mafura, lijana ho tloha meroho, pasta.
Lijo tsa phekolo bakeng sa maloetse a liphio, li thibela tšebeliso ea:
- Lijo tse nang le moro, nama, litlhapi tsa li-mushroom;
- li-sose, li-sausages, ho tsuba nama, li-mushroom, nama e nonneng, litlhapi tsa leoatle le leoatle;
- li-meroho (soya, linaoa, lierekisi), asparagus;
- spinach, sorrel, parsley, garlic, onion le radish;
- tsokolate, mefuta e fapa-fapaneng ea linoko le li-spicy seasonings, mosetareta le pepere;
E hanetsoe nakong ea lijo tsa liphio bakeng sa ho noa kofi ea tlhaho, cocoa, lino tse tahang.
Potsong ea hore na ho ka khoneha ho hōla, ha liphio tse kulang, karabo - e ka khoneha, haeba e ka sebelisa monyetla ona oa ho ja lijo tse fokolang, empa feela ka mor'a ho buisana le ngaka ea teng.