Hoa etsahala hore o ka etsa hore lijo tsa hau tsa letsatsi le letsatsi li be molemo haholo ntle le ho fetola lijo tse tloaelehileng haholo. Le ho honyenyane feela ho fetola tse ling tsa lisebelisoa. Ho ka khoneha hore tatso e ncha e tla bonahala e le e thahasellisang haholo ho feta seo u se tloaetseng. Nka bonyane setala sa meroho sa meroho. Tšebeliso eohle ea meroho e nyamela hang ha re tlatsa salate ea rona ka mayonnaise. Le balateli ba mefuta e sa tšoaneng ea lijo tse se nang lik'habohaedreite - tranelate e bolila, e tsamaeang le bajang joaloka starch.
Leka ho nka mayonnaise ka yogurt (ka tlhaho, unsweetened, ntle le litholoana tse ling, hantle - o pheha) kapa kefir. Kojoana ka boeona ke sehlahisoa se ikhethang. Ha e le hantle, ke lebese le halotsoeng halofo. Lijo tse loketseng bakeng sa mathata leha e le afe a nang le mpa. Ho phaella moo, yogurt e na le li-proteine tse ngata, letsoai la diminerale, li-enzyme le livithamine, tse sa tloaelehang joaloka D le B12.
Le tseleng, yogurt e ajoa ka ho fetisisa libakeng tsa Indian ho pheha. Li-salad tse nang le mahindu a Mahindu li bitsoa "rajtes". Lijo li bonolo.
Herbal kefir.
Ena kerekere e tsoekere e hlahisitsoeng ka mefuta e fetang 30 e fapaneng ea likokoana-hloko tse molemo. Ho tsitsisa ha eona le ho fofonela ha ho etse feela seno se khathollang, empa hape se etsa hore ho be le li-salate tse ntle le lijana tse ling. Kefir ena e hlile e nkoa e le lijo tsa tlhaho.
Bakeng sa ho itokisetsa ha lona o hloka 1 tbsp. phofo ea kefir le dill, likhase tse nyane tse 4 tse khaotsoeng, 8 garlic cloves cut, 1 tsp. letsoai.
Beha lisebelisoa tsohle ho mixer mme o kopanya ho fihlela ho etsoa boima ba seaparo. 1 ho sebeletsa: 161 kcal, mafura - 8 g, a li-satsa - 6 g, lik'habohaedreite - 14 g, liprotheine - 8 g, fiber - 1 g, sodium - 691 mg.
Soy ke moeti oa bochabela.
Lifate bakeng sa boima ba 'mele bo ama le ho pheha. Batho ba bangata ba Europe ba kenyelletsa sebakeng sa bona sauce sauce.
Miso le taini (hlama e entsoeng ka peo ea sesame). Ho apara sena ho tla sebetsa hantle le lisala tsa meroho. Pasta miso le taini li fumanoa mabenkeleng a khethehileng le marakeng a morabe. 1 tbsp. l. miso, 1 tbsp. l. taini, 1 tbsp. lero la lemone, 1 tbsp. l. e tšela oli, 4 tbsp. l. parsley, chopped, metsi.
Kopanya lisebelisoa tsohle tsa senoelo sa motlakase oa lijo ebe o kopanya ka botlalo. Sebakeng se phodileng, ho nosetsa ho ka bolokoa libeke tse 1.
1 ho sebeletsa: 85 kcal, mafura - 7 g, a tsona a tletseng - 1 g,
lik'habohaedreite - 3,5 g, liprotheine - 3,7 g, fiber - 1,4 g, sodium - 184 mg.
Bo-halibut bo halikiloeng, li-servings tse 4.
Steve Corry, ea tsejoang e le mohlokomeli oa lijo ka ho fetisisa Portland ka 2007, o khothalletsa ho reka lijo tsa leoatle tse hlahisoang sebakeng seo ho rarolla bothata bona.
4 shallots, lero la 2 lemons, pepere e ntšo, 7 tbsp. l. oli ea mohloaare, 50 g ea lettuce ea rucola, 1 e kholo hlooho ea konofolo, 1/8 tbsp. linate tsa phaene, nkho e nyenyane ea mapolanka, khaola likoto, 2 tbsp. l. oli ea canola, 4 li-fresh halibut likhukhu, li-likomkomere tse lekaneng, 1 hlooho e nyane ea fennel, 1 sejoe sa celery se khaola metso, 1 e kholo e le monate oa pepere, 8 e nyenyane ea tomate.
1. Chesa setofo ho 230 ° C. Khaola le fry shallots. Ho blender, kopanya shallots e halikiloeng, 1 lero la lemone le pepere e fatše. Kopanya tsohle, eketsa 3 tbsp. l. ea oli ea mohloaare.
2. Kopanya rucola, konofolo, linate, 4 tbsp. l. oli ea mohloaare, lero la lemone le pepere, whisk.
3. Fokotsa mocheso ho 130 ° C ebe u tšela likotoana tsa kaka.
4. Tšela oli ea canola ka pan le mocheso. Beha halibut ka lero le pholileng mme u hopole ka metsotso e 5 ka lehlakoreng le leng.
5. Beha likomkomere tsa likomkomere ka poleiti. Kopanya likotoana tsa flat cake, fennel, celery, pepere e monate le tamati. Beha panzanella ka likomkomere, bohareng ba beha boemo. Holimo le hlama.
1 ho sebeletsa: kcal 800, mafura a 35 g, a tletseng 4 g, lik'habohaedreite - 80 g, liprotheine - 46 g, fiber - 6 g, sodium - 784 mg.