Meetlo ea lelapa ka tlung ka 'ngoe e fapane, joalo ka litlhoko tsa lelapa. Leha ho le joalo, lesea le tla bitsoa masea afe, ka litsela tse ngata le itšetlehile ka batsoali. Re fumana mangolo a mangata a lengolo la rona la lihlooho, moo babali ba botsoang hore na lijana li lokela ho kenyeletsoa hokae, ho li lokisetsa ka tsela e nepahetseng, joang ho ruta lesea ho seo kapa tse ling tse tsoileng matsoho. Re tšepa hore lipepepe tse tsoang boitsebisong bona li tla u thusa ho sena. 'Me tse ling tsa lintho tsena tse ntle li tla fetoha lijo tse monate tsa lelapa tseo u li ratang haholo. Re batla ho u hopotsa hore ha u lokisetsa lijana bakeng sa lijo tsa bana, u tlameha ho boloka melao e mengata. Ntlha ea pele, sebelisa lihlahisoa tse ncha le tsa tlhaho bakeng sa ho pheha lijana bakeng sa bana ho tloha meroho le litholoana. Ntlha ea bobeli, ho tlosa lihlahisoa tse mafura haholo le tse bohale. Ntlha ea boraro, ho eletsoa hore u se ke ua potlaka, empa ho pheha lijo tsa bana.
Sopho e nang le omelet (bakeng sa bana ho tloha ho lilemo tse 1.5)
Nka:
- onion e le 1
- 1 rantipole
- tafole e le 'ngoe. e nang le khaba ea oli ea meroho
- tafole e meraro. likhaba tsa raese
- litapole tse 2
- tafole e 2. likhaba tsa lierekisi tse nang le makotikoting
- lehe le le leng
- tafole e meraro. likhaba tsa lebese
- letsoai - ho latsoa
Litokisetso
1. Hlakola mahe ka lebese, ebe o pheha omelet.
2. Peel ea eiee le lihoete, khabeloa ka khase. Tšela oli ea meroho holim 'a' pan 'me u fry meroho ho fihlela khauta.
3. Hlatsoa ka ho feletseng raese, ebe ue tšela ka metsi a belang a letsoai, kamora metsotso e leshome le metso e 10 ho ea ho e raese eketsa lieiee e nang le lihoete.
4. Peela litapole mme u khaole likokoana-hloko. E phaella ho sopho ha raese e se e loketse.
5. Qetellong ea ho pheha, theola lierekisi tse entsoeng ka letsoai le omelet e nyenyane.
Malase ea mobala (bakeng sa bana ho tloha ho 1 selemo)
Nka:
- 3-4 litapole
- lehe le le leng
- 1 tomate
- tafole e le 'ngoe. khaba e entsoeng parsley le dill mane
- tafole e le 'ngoe. spoonful ea tlaase mafura a tranelate tranelate (molemo ho feta 15%)
- letsoai - ho latsoa
Litokisetso
Pheha litapole le lehe. Peel le ho khaola ka likotoana tse nyane.
2. Hlatsoa 'me u khaotse ho otsa tomate e ncha.
3. Eketsa metsoako ho salate ea salate, eketsa meroho le tranelate ea mafura a bolila, nako le letsoai le kopanya.
Sopho e entsoeng ka letsoho-puree (bakeng sa bana ho tloha ho lilemo tse 1.5)
Nka:
- 300 g ea nama ea khomo
- 2-3 litapole
- 1 rantipole e kholo
- 400 g ea limela tsa Brussels
- lehe le le leng
- tala parsley, dill mane
- letsoai - ho latsoa
Litokisetso
1, pheha nama ea khomo ho fihlela halofo e phehiloe, ebe ue tlōla ka makhetlo a mabeli, kapa mohlomong ka makhetlo a mararo, ka grinder ea nama.
2. Koala moro. Kenya ho eona lihoete tse qhibilihisitsoeng le litapole. Ebe u eketsa litholoana tsa Brussels. Pheha meroho ho fihlela u itokisitse, ebe u eketsa sopho.
3. Ho sebelisa blender, sila meroho eohle hore e be e hloekileng ea puree, eketsa nama ea likhomo 'me u behe ntho e' ngoe le e 'ngoe mollong o itekanetseng ka metsotso e ka bang 10-15.
4. Felisa ka ho feletseng le ho omisa parsley le dill meroho, ebe o khaola ka ntle.
5. Qetellong ea ho pheha, kena ka sopho-puree lehe le tala, meroho. Hlohlelletsa 'me u lumelle ho ema tlas'a sekwahelo metsotso e 10.
Fish puree (bakeng sa bana ho tloha ho 1 selemo)
Nka:
- 300 g cod fillet kapa hake
- lekhasi le le leng la 1 bay
- dikopi tse 2 tsa lebese
- 1/2 eiee
- 50 g ya botoro
- 100 g ya chisi
- letsoai, pepere - ho latsoa
Litokisetso
1. Tšela lebese ka sekotlolo, eketsa lekhasi la Bay, 1/2 eiee, letsoai, beha litlhapi ebe o pheha ho fihlela o itokisitse.
2. Beha litlhapi ka poleiti, e pholile, e omme, e fete ka makhetlo a mabeli ho ea ka grinder ea nama.
3. Grate ea cheese ka grater e ntle.
4. Sehlahisoa se entsoeng ka tlhapi se tsoakane le botoro, grated chisi le pepere, letsoai le lenyenyane ho latsoa.
5. Beha litapole tse hlatsoitsoeng ka sejana, u se fe sebōpeho sa litlhapi le khaba e etsa mohlala holimo ho sekala.
Casserole e tiileng (bakeng sa bana ba lilemo li peli)
Nka:
- 500 g ea khoho ea khoho
- litapole tse 2
- onion e le 1
- mahe a mane
- 200 g ya chisi
- 100 g ya tranelate e bolila
- 1 teaspoonful. e nang le khaba ea oli ea meroho
- letsoai - ho latsoa
Litokisetso
1. Pheha masiba a likhoho, khaola likotoana.
2. Pheha litapole (ka peel), peel le grate ka grater e ntle.
3. Khaola eiee, pheha ho fihlela ho phehoa ka mocheso o tlaase ka tranelate e bolila (ho molemo ho e hlakola ka metsi hanyane).
4. Otla lehe hantle ka blender kapa whisk.
5. Grate ea cheese ka grater.
6. Koetlisa sebopeho ka botoro mme u behe nama ho eona. Holimo le eiee le litapole, letsoai. Tšela mahe a otlolohileng 'me u behe sehong sa preheated metsotso e 10.
7. metsotso e 5 pele sejana se se se loketse, fafatsa casserole ka chisi ebe u se khutlisetsa ka ontong.
Pitsa ea 'Mè (bakeng sa bana ba lilemo li peli)
Nka:
- 150 g ea khoho ea khoho
- 2-3 litapole
- 1 rantipole e nyenyane
- onion e le 1
- 20 g ya botoro
- 50 g ya hop
- 1 lehe le phehiloeng
- letsoai - ho latsoa
- meroho ea dill
Litokisetso
1. Khaola furu ea khōhō e be e hlobolisoe 'me e hasane ka mokhoa o ts'oanang ka tlas'a pitsa ea letsopa.
2. Litapole li boetse li khethoa ka lihlopha ebe lia jala ka holim'a li-fillets.
3. Khabeloa chop hop, lihoete, onion 'me u li behe litapole. Letsoai tsohle, eketsa botoro le metsi a seng makae.
4. Koahela pitsa ka sekwahelo ebe u kenya ovine ea preheated (180 ° C) bakeng sa metsotso e 30-40.
5, Ka mor'a hore metsoako eohle ea pitsa e se e loketse, bula sekoahelo 'me u behe li-lobe tsa lee le phehiloeng ka holimo (e ka ba ka palesa).
Meatballs (bakeng sa bana ho tloha ho 1 selemo)
Nka:
- 60 g ea makhasi a nama
- li-tee tse 2. likhaba tsa raese
- 1/2 mahe
- letsoai - ho latsoa
- 1chayn. e nang le spoonful ea botoro kapa tranelate e bolila
- tala parsley, dill mane
Litokisetso
1. Tlosa nama mafura le li-tendon ka grinder ea nama.
2. Raese ea Cook ho etsa poro e entsoeng ka raese ea viscous.
3. Koahela poro ea raese pholileng, kopanya le nama le hape ho feta ka grinder ea nama kapa kopanya le blender. Ka mor'a moo, eketsa lehe ho bongata bo hlahang le ho otla ntho e 'ngoe le e' ngoe.
4. Ho tlosa nama e nyenyane ka libolo tse nyane, kenya ka mouoane ebe o pheha ho fihlela o itokisitse.
5. Khaola meatballs le botoro kapa tranelate e bolila, fafatsa le meroho.
Buckwheat "e monate" (ho tloha ho lilemo tse 1.5)
Nka:
- litara e le 1 tsa metsi
- 1.5 dikopi tsa buckwheat
- eiee 2
- 2 metso ea parsley
- tafole e meraro. likhaba tse khethiloeng parsley
- 100 ml ya tranelate e bolila
- tafole e meraro. tablespoons botoro
- letsoai, pepere - ho latsoa
Litokisetso
1. Pheha metsi. Etsa eiee le metso ea parsley. Koahela ka pitseng ka metso e tšetsoeng ka metsi a belang le eiee e le 'ngoe kaofela. Pheha metsotso e 5-7.
2. Beha sesepa sa metsi ka metsing le metso ebe u pheha, o hlohlelletsa, ho fihlela buckwheat e se e loketse.
3. Tlosa eiee ho tloha phuleng, koahela pan ka sekwahelo.
4. Oiee ea bobeli e roba halofo ea mehele, ka leqeba le lekhase le le leng la botoro 'me le kenye letsoho. Tšoaea pan 'me u lumelle pariki ho fana ka metsotso e 10.
5. Tlatsa sejana se lokisitsoeng ka tranelate e bolila, setseng e setseng le e khethiloeng parsley meroho, letsoai le pepere.
6. Tlohela phala tlas'a sekwahelo metsotso e 10-15, 'me ka mor'a moo e se e ka etsoa tafoleng.
Cake ea Curd (bakeng sa bana ba lilemo li peli)
Nka:
- 500 g ea chisi ea chisi
- tafole e 2. tablespoons botoro
- letsoai - ho latsoa
- lehe le le leng
- tafole e 2. likhaba tsa tsoekere
- tafole e 2. tablespoons semolina
- tafole e le 'ngoe. li-biscuits tsa fatše
- 100 g, morara o omisitsoeng
Litokisetso
1. Feta kottage chisi ka grinder ea nama hammoho le botoro, letsoai, lehe, tsoekere. Ka lebaka la boima boima, butle-butle kena semolina.
2. Eketsa lifate tsa morara o hlatsoitsoeng (o ka fapana ka boholo le mobala - ka hona o monate haholo), kopanya tsohle ka botlalo.
3. Lubricate ea pheha sejana ka botoro, fafatsa le fatše breadcrumbs le larileng ka lekaneng le boima. Ka holim'a pie ka tranelate e bolila.
4. Beha kaka ka khase sehong sa preheated (160-180 C) ka metsotso e 25-30. Sebeletsa kaka e futhumetseng.
Mousse ea Cranberry (ho tloha ho lilemo tse 1.5)
Nka:
- 200 g ya cranberry (e ncha kapa e leqhoa)
- 200 g ea tsoekere
- tafole e 4. tablespoons semolina
- 500 ml ya metsi
Litokisetso
1. Hlatsoa li-cranberries ebe u penya lero.
2. Tlatsa li-squeezes ka metsi, pheha ka metsotso e 10, ebe u tšoenya.
3. Eketsa tsoekere ho sira e tlhotliloeng mme u e tlise ho pheha.
4. Ha u le tšesaane, fafatsa (ho tsosang kamehla!) Mango le ho pheha metsotso e 10.
5. Fokotsa boima, eketsa lero la cranberry (le neng le setse ka mor'a ho hatella) le ho otla ntho e 'ngoe le e' ngoe le motsoako ho fihlela mefuta ea pinki e pinki.
6. Mousse e tšela li-vases kapa kremankam ebe e kenngoa firiji, ha e chesa ho nka lihora tse 2-3.