Ho matlafatsa le ho boloka tšireletso ea mmele, e fokolisitsoeng ka lebaka la mariha a malelele, e tla thusa maeto a tloaelehileng a ka ntle, thuto ea 'mele,' me e le hantle, e phetse hantle, e phetseng hantle. Ke sona seo u ka se jang lijana ho bana ba rona nakong ea nako.
Ho khaola bana
Nka:
- 500 g ea khoho ea khoho ea bohlokoa
- lehe le le leng
- 1/2 senoelo sa lebese
- tafole e le 'ngoe. khaba ea tranelate e bolila
- 1 rantipole
- apole e le 1
- 150 g ya chisi
- parsley meroho
- letsoai - ho latsoa
Litokisetso
1. Pheha nama ebe u feta ka grinder ea nama. Ka mongoaneng, eketsa lebese, letsoai, lehe le ho kopanya hantle.
2. Pheha lihoete le khaba e ntle. Ha apole e hlakola, e tšela ka likhae 'me u tšollele ka metsi a chesang.
3. Grate cheese ka grater. Kopanya tsohle ka botlalo.
4. Ho tswa ho lintho tse ling ho etsa li-tortilla, ho beha li-jese-meroho ho tsona ebe o etsa li-cutlets.
5. Beha li-cutlets ka pane e tšekang, tšela tranelate e bolila 'me u behe ka ontong ka metsotso e 20.
Sopho ea sipinishe ke e 'ngoe ea lijana tse monate le tse phetseng hantle bakeng sa lesea.
Nka:
- 400 g ea spinach e molemo
- mahe a phehiloeng a 3
- 500 ml ya tranelate (10%)
- letsoai ho latsoa
- croutons kapa toasts
Litokisetso
1. Sipinake ho pheha metsotso e 10, tlosa metsi.
2. Fata mahe le spinach ka blender.
3. Fula moriana o hlahisoang ka mofuthu o mofuthu ho fihlela ho ts'oana le sopho-puree, letsoai le pheha ka metsotso e 1-2.
4. Sebeletsa tafoleng ka sefahleho kapa li-croutons.
Li-cookie tse monate
Nka:
- mahe a 3
- 1 khalase ea tsoekere
- pakete ea 1 ea botoro kapa margarine
- 1 teaspoon ea soda le ho e
- letsoai - ho latsoa
- Vanillin - ho latsoa
- 1.5-2 dikopi tsa phofo
- 100 g ya lebese le phetseng hantle le nang le phepo
Litokisetso
1. Ehe e noa tsoekere, eketsa botoro, soda le ho e, letsoai, vanillin le phofo. Hlakola hlama ea mosi.
2. Ho tloha tekong eo, roala libolo tse bohareng le ho kenya eferetere.
3. Ka grater e ntle, grate hlama ho etsa hore ho phunyehe.
4. Mofuteng o chesang oa pan, fry the crumbs ho fihlela e le putsoa le khauta.
E fetisetsa ho sejana se tebileng, tšela lebese le pholileng, kopanya ka botlalo 'me u sebelise khalase e nyenyane (e kolobisitsoeng metsing) ho etsa libolo tse nyane. Sejana se loketse!
Bakeng sa lelapa lohle
Nka:
- 200 g ea broccoli ea bohlokoa
- 200 g ya cauliflower
- 200 g ya zucchini
- eiee 2
- 1 pepere sa Bulgaria
- 500 g ea veal kapa nama ea khomo
- tafole e 4. tablespoons oli ea mohloaare
- 2 cloves garlic
- letsoai - ho latsoa
- 50 g ya chisi
Litokisetso
1. Broccoli, cauliflower le pheha ea zucchini metsing a letsoai metsotso e 5-7.
2. Khaola nama ka li-small blocks. Beha pitsa e chesang mollong, tšela oli 'me ue kene ka har'a litlolo tsa konofolo, chesa 3-4 metsotso. Eketsa nama ho konofolo, e behe hanyenyane, u se ke ua koala sekwahelo.
3. Ho nama, eketsa mehele ea onion le metsi a mangata. Koahela nama mme u phehele metsotso e meng e 10.
4. Lokisa lipitsa, li li apare likarolo ebe u tlatsa moro oa meroho.
5. Bea lipitsa holim'a ontong ea pele ho chefo ka metsotso e 40. Li tlose, li hlohlelletse habobebe, u fafatse ka chate ea grated mme u kene ka ontong ka metsotso e meng e 20.
Samsa ka mokopu
Nka hlama:
- dikopi tse 2 tsa metsi
- likhalase tse 4 tsa phofo
- 1/2 tee. tablespoons ea letsoai
- 200 g ea margarine
Bakeng sa ho tlatsa:
- 400 g ea mokokotlo oa bohlokoa
- eiee 2
- 50 g ya botoro
- letsoai - ho latsoa
- tafole e le 'ngoe. e nang le khaba ea oli
- lehe le le leng
Litokisetso
1. Hlakola hlama e lebelo ebe u e beha ka thōko bakeng sa metsotso e 20.
2. Ebe o arola hlama likarolo tse tharo, robala li-circles tse tharo ho tsona (tse fokolang hamolemo).
3. Qhibiliha margarine. Etsa selikalikoe se seng le se seng ka bongata 'me u emele ho fihlela se fela. Etsa e mong le e mong ka moqolo o tiileng, u kenye sejana, u koahela filimi ebe ue kenya ka sehatsetsing ka halofo ea hora. Hlama e lokela ho ema.
4. Lokisetsa ho tlatsa. Pomisa mokopu ka grater e bohareng, nako le letsoai, khaola eiee ka mehele ea halofo (eseng e kholo).
5. Ka mor'a metsotso e 30, tlosa hlama sehatsetsing, e sehe ka ho lekanang le brusochki.
6. Rula lebenkele ka seng hore setsi sa lona se lule se le sekhuts'oane, 'me metse ea eona e fokolitse.
7. Bakeng sa ntlha e 'ngoe le e' ngoe ea hlama e koahetsoeng, beha pele sengoathoana sa botoro, ebe o tlatsa mokopu ebe o tlatsa samsa ka mokhoa oa boraro.
8. Ha u ntse u baka, kenya samsa (sekoti fatše), tlotsa lehe le le leng le otlolohileng 'me u phehe ka ontong ea preheated (200 C).
Liapole tse bakitsoeng li monate ebile li phetse hantle bakeng sa bana, ba sa tsoa khaola meno a pele.
Nka:
- 1 apole e tala
- tafole e le 'ngoe. e nang le khaba ea tsoekere kapa mahe a linotši
- sinamone
Litokisetso
1. Khaola apole ka liphae tse tšesaane, ka mor'a ho tlosa li-cores.
2. Beha sejana, fafatsa tsoekere le sinamone.
3. Bake ka ontong ho ea holimo.