Tsela e babatsehang ea ho tsoa boemong boo e ka ba salate ho tloha linaoa. Li haufinyane li lokiselitsoe, li na le phepo e nepahetseng ebile li na le thuso. Sehloohong sena, re u fa lipepe tse 'maloa bakeng sa lijana tse joalo bakeng sa tatso le sepache.
Ka cheese le liapole
U tla hloka
- kisi e thata - 300 g
- Ham - 400 g
- linaoa tse nang le makotikoting ka lero la hae - 250 g
- liapole - li-pcs tse peli.
- konofolo - 2 cloves
- mayonnaise (e ka nkeloa sebaka ka yogurt e sa tsoehang)
- tsoekere le letsoai
Lokisetsa sejana ka tsela e latelang
- Liapole tsa ka, re li hloekisa ho tloha peeling le peo ebe re khaola likokoanaana. U ka boela ua ba le joang, empa tabeng ena, lisebelisoa tsohle li lokela ho ba ka tsela e ts'oanang.
- Cheese le ham li khaola likotoana tse lekanang le apole.
- Konofolo e fetisetsoa ka mochine oa khatiso kapa o hlophisitsoe ka grater e ntle.
- Litho tsohle li kopane, tse nkiloeng ka mayonnaise le habobebe bo fafalitsoeng ka tsoekere le letsoai.
Le meroho le li-mushroom
- linaoa tse nang le makotikoting - 400 g
- poone - 1 jar
- tala eiee - 6 stems
- langa le le lej - 2 pcs.
- li-mushroom - 100 g
- lime, avocado le pepere ea Bulgaria - 1 pc.
- clove ea konofolo
- oli ea mohloaare - 100 g
- coriander
- letsoai - 1 tsp.
- pepere e 'ngoe e mofubelu
Mokhoa oa ho pheha
- Ho tswa ho lalaka ho pata lero le ho e kopanya le oli ea mohloaare. Kenya konofolo e sithabetseng, letsoai le pepere. Ho molemo ho kopanya motsoako ka blender, empa haeba ha ho joalo, koala sejana ka ho apara sekwahelo le ho sisinya hantle.
- A re qale ho lokisa motsoako oa salate. Bakeng sa sena, pepere le avocado li hloekise, tlosa peo 'me u khaole likotoana.
- Re sila li-tomate, re senya coriander ka matsoho a rōna, re khaola lieiee ka li-cubes. Re kopanya metsoako eohle, tšela ho apara le ho kopanya hantle.
- Fry li-mushroom ka phokaneng e monate ka nakoana. U ka boela ua sebelisa li-pickled, ebe salate e tla ba e monate.
- Saladi e tšoanang e boetse e teng ka phetolelo e bonolo. Ho e-na le mefuta ena eohle ea meroho, re nka poone e nang le makotikoti le linaoa, ho eketsa li-crumbs le ho tlatsa oli ea mohloaare le konofolo.
Le kana e tsuba
Re nka lihlahisoa tse joalo
- linaoa (makotikoting) - 100 g
- likomkomere tse ncha - 2 lik'hilograma.
- thipa ea khoho - 1 pc.
- eiee - 1 pc.
- li-sprigs tse seng kae tsa parsley le masiba a onion
- mayonnaise bakeng sa refueling
- letsoai le pepere
Mokhoa oa ho pheha
- Khoho e khaola ka mekhabiso e tšesaane kapa e arohane feela ka likhoele.
- Likomkomere li khaola ka halofo ka bolelele bohle, ebe li khaola likaroloana tse nyenyane.
- Parsley e khabeloa 'me e kopantsoe le likomkomere.
- Ka sekotlolo se tebileng, kopanya linaoa ka nama le meroho, eketsa tleloubu e entsoeng ka letsoai le eiee e nyenyane e tala le nako le mayonnaise. Khothatsa hantle 'me u leke letsoai. Haeba ho hlokahala, o ka eketsa pepere kapa li-condiments tseo u li ratang haholo.
Lehe le linate
Ena ke salate e bonolo, haholo-holo kaha hoo e ka bang metsoako eohle e fumanoa ka kichineng ea mong'a ntlo e mong le e mong.
- Re nka nkho ea linaoa, ho kopanya metsi ho eona le ho e tšela ka sepakapakeng se tebileng.
- pheha mahe, u li hloekise ho khetla, 'me u khaole likotoana tse nyane.
- Li-nati li ka rojoa ka har'a seretse kapa li-blender.
- tšollela lisebelisoa tsohle ka sekotlolo sa linaoa le nako ka letsoai le mayonnaise le konofolo.
- salate ena e ka boela ea lokisetsoa phetolelong e eketsehileng ea mokete. Sena sohle se itšetlehile ka ho tsuba. Nka li-tablespoons tse seng kae tsa veine e khubelu e ommeng ebe u li kopanya le mayonnaise. Ebe u eketsa konofolo, basil e ncha kapa e ncha le tsoekere e nyenyane, e fetisitseng mochine oa khatiso.