- Turkey fillet - 500 Grams
- Karolo ea Cardamom - teaspoon e 1
- Lerumo - 1 Art. e nang le khaba
- Oli e monate - 1 Art. e nang le khaba
- Li-orang - li-2 tse ling
- Starch - 1 teaspoon
- Pepere e motšo, letsoai - Ho latsoa
- Li-eiee tse tala - Ho latsoa (bakeng sa mokhabiso)
1. Tlosa nkho ea Turkey 'me ue omelle ka pampiri ea pampiri. Re khaola likarolo tse 4. Lahla ka hamore, pele u koahela karolo ka 'ngoe ka filimi ea lijo. Ho latsoa, re kenya pepere le letsoai. 2. Hlatsoa li-orang. Etsa sekhahla ka thipa e bohale 'me ka bonolo u khaotse ho soeufala. Lilae tse teteaneng li khaola ka lehlabula le le leng. Tlosa nama ho tswa ho lekhetlo la bobeli la lamunu le, ho tlosa masapo, ho khaola nama ka likotoana tse nyane. 3. Re apara moro oa orange ho bohareng ba karolo e 'ngoe le e' ngoe e otliloeng ea Turkey. Likarolo tsa sejana se seng le se seng se phuthetsoe ka enfelopo. Karolo e le 'ngoe le halofo ho isa ho limilimithara tse peli koahela metse. 4. Kopanya phofo le phofo. Ka enfelopo ena ea motsoako. Hlakisa botoro ka lero le chesang, 'me u etse li-enfelopo ka mahlakoreng ka bobeli pele ho sootho e bosoeu. Koahela pitsa e pholileng ka sekwahelo 'me u fokotsa mollo ka bonyane, emisa li-fillets bakeng sa metsotso e 7 ho ea ho e 8. 5. Lokisa moriana. Nama e setseng ea lamunu e hlakoloa ka sekhahla se setle, eketsa pepere ho latsoa, nako le khase ea grate ea orange, letsoai le ho kopanya ntho e 'ngoe le e' ngoe. Sapole sa sauté se tšela motsoako oa Orange ebe o se beha mollong o fokolang. Ka metsing, hlakola starch 'me u tšollele ka har'a sekoahelo se nang le tšesaane. Kamehla susumetsang. Ha moriana o sa thibe, u se ke ua tlosa mollong. 6. Li-fillets tsa Turkey re li beha ka sejana 'me re tšela le se chesang sa mongobo. Re khabisa liiee tse tala ka masiba.
Litšebeletso: 4