Ba fihletse qeto e le bonngoeng: baemeli bana ba mofuta o ikhethang oa bophelo ba tla thusa bohle ba tsotellang palo eo. Ka 90% ba na le metsi, halofo ea taba e omileng ho bona tlaleho ea liprotheine le lik'habohaedreite. Li-mushroom ho na le hanyane ka hanyane - li-vithamine (boholo ba sehlopha B, hape le D), ho latela likarolo (ho akarelletsa le calcium, phosphorus, tšepe, iodine, magnesium), amino acid. Ho e-na le starch, ke glycogen. Lebaka le leng leo ba hlalosoang ka lona 'musong o arohileng. Tšebeliso ea li-mushroom, meriana-taba ea sehlooho.
Hape ho na le fiber - chitin. E matla ho feta cellulose, 'me ho molemo ho etsa lintho tse monate, ho kopanya litlama ho buelloa (bonyane - ho sila ka ho feletseng). Mohlomong, hangata litapisong li hlaha li-mushroom (bakeng sa ho hlophisoa ha amino acid e hlokahalang, haholo-holo li tšoana le mahe a khōhō). Hanyane ka tlase ho bona ho ea ka nako e ngata ea ho sebelisoa ha li-mushroom tsa oyster (li boetse ke li-mushroom tsa li-oyster). Li-chanterelles tsa matsoalloa, li-mushroom, li-mushroom, li-russules, li-mushroom, li-morels li fetola tafole ea rona feela. Se fapaneng le li-mushroom, ke monko o monate. O fuoa oli e hlokahalang, baetapele ba litaba tseo ho tsona sebaka sa pele se tsosang. Ntle le ho ba le bohlokoa ho li-gourmets, ho li ja ho fokotsa kotsi ea lefu la masapo le lefu la phokolo ea mali. Ho loketse ho ba tlatsetsa ka setata sa Italy. Bo-mushroom leha e le bofe ba mofuta o omileng o tla fana ka monko o ikhethang oa sopho. Litsebi tsa 'nete li tseba mekhoa e fapaneng ea ho etsa li-mushroom: li hlatsoa, li khethiloe, li omisitsoe, li le makotikoting, ka sebōpeho sa motsoako o moholo oa lijana tsa pele kapa ho tlatsa likhae - monate o chesang ho sopho. Likgetho ha li nahane.
Empa haeba u coronate, ka sebele ke boletus. Ke fungus e tšoeu. O fuoa lebitso bakeng sa thepa ea 'mala o mosoeu, esita le ha a pheha. Nama ea eona ha e fetole mmala ka sehiloeng. Ketsahalong ena kaofela ke ponahalo e phahameng ka ho fetisisa ea matla a tlhaho, a nang le thepa e sa phekolehang ea phepo e nepahetseng. Nako ea ho butsoa le kotulo ea li-mushroom e oa lehlabula le hoetla. Ho bonolo ho pheha. U ka sebeletsa ka tsela e tsoekere kapa ka salate, oli ea oli ea mohloaare e nyenyane, e nang le asene ea balsame, letsoai le pepere. E le hore u fumane hore na fungus e tšoeu e ntle, ke habohlokoa hore u khone ho kenya kapele kapa leoto. Ho senya ho tla arabela ka nako e khutšoanyane, e hlakileng le e monorous. Kahoo, fungus e ka sehloohong bophelong. Haeba menoana e tlohela meno, khetho ena ha e tšoane le uena - ke sebaka sa ho hōlisa litloholo-borovit. Bakeng sa merero ea ho iphelisa, fumana likopi tse ncha. Li-mushroom tse tšoeu li tšoana le tatso ea liphoofolo tse phefolang eseng feela. Lipilomo, li boetse li ka hare. Ka ntle, ho ke ke ha khoneha ho fumana hore na baahi ba sa rate hakae. Empa ha u phahamisa sekoti, u hlokometse likoti tse nyenyane, tiisa hore - hase uena oa pele ea ileng a etsa qeto ea ho li ja.
Ba re boletus e ntse e hōla ka ho fetisisa nakong ea pula ea lipula, 'me tumelo ena ea batho e haufi le' nete. Ho bohlokoa ho sheba moru o haufi le letsatsi le hlahlamang ka mor'a hore pula ea litloebelele e tiisehe. Empa o ka fokotsa le ho lahlela bo-mushroom ka basketeng feela haeba u ba utloisisa. 'Me hona joale ke nako ea ho fetela karolong e monate ea pale - litlhapi tse tsoang ho mookameli. U se ke ua itšetleha ka mekhoa ea ntlo ea ho leka li-mushroom: pheha ho ba tlohang ntle ho pelaelo
Autenta Polenta
• 100 g ya boletus
• 20 g ea botoro
• 100 g ea limela tse nyenyane tsa poone
• litha e le 1 tsa metsi
• li-clove tse 3 tsa konofolo
• 2 tbsp. tablespoons oli ea mohloaare
• letsoai, pepere
Khaola li-mushroom ka lipoleiti tse tšesaane, ka monate oa mohloaare le botoro. Lokisa polenta: pheha poone ka metsi a letsoai. Kenya konofolo e hahiloeng, li-mushroom tse halikiloeng; nako le letsoai le pepere.
Risotto ea li-mushroom
• 280 g ya raese
• 200 g ea li-ceps
• 500 ml ya moroho oa meroho
• 20 g ya botoro le e nyane bakeng sa ho chesa li-mushroom
• 1 tbsp. khaba ea oli ea mohloaare
• li-clove tse peli tsa konofolo
• 1 tbsp. e entsoeng ka parsley e khethiloeng
• Anise, letsoai le pepere
Lokisa raese ka saucepan. Sebelisa mefuta e 'meli ea oli ho etsa sena. Add konofolo, letsoai le butle-butle tšela moro, susumetsang kamehla. Fry ka li-mushroom tse entsoeng ka botoro, o li kenyelletsa risotto. Nako le li-anise le pepere. -
Monate o monate bruschetta
• 100 g ya li-mushroom
Lihlahisoa tse 16 tsa bohobe
• 6 tbsp. likhaba tsa oli ea mohloaare
• parsley
Hlatsoa 'me u khaole lipoleiti tse nang le li-mushroom. Etsa oli e nyenyane ea oli ea mohloaare holim'a bohobe bo bong le bo bong 'me u potlaka ka potlako ka pane ea grill kapa ka ontong ho fihlela e le putsoa ka khauta. Li tabole, chesang, le konofolo. Holimo le li-mushroom, letsoai le mafura ka oli ea mohloaare. Fafatsa ka parsley e khabehileng.
Salada ea meru
• 200 g ea li-ceps
• 1 tbsp. khaba ea asene ea cider asene
• 2 tbsp. tablespoons oli ea mohloaare
letsoai, pepere
Khaola li-mushroom ka lipoleiti, fafatsa oli ea mohloaare le asene ea cider. Nako.