U ka ja litholoana tse omisitsoeng ka mokhoa o sireletsehileng, le haeba u ja lijo kapa letsatsi la ho itima lijo: li na le lik'habohaedreite tse molemo - tsoekere le fructose, tse nang le tšusumetso e fokolang ka tsoekere ea mali ho feta sucrose, 'me ka hona, li kena-kenana le boima ba' mele. Ho phaella moo, litholoana tse omisitsoeng ha li na mafura, ho fapana le lipompong, 'me khalori e fapana ho tloha 200 ho ea ho 300 kcal ka 100 g.
Haeba u na le takatso ea lijo, emetse ho finyella mokotla oa lichelete kapa lipompong - molemo ho ja likaroloana tse peli kapa tse tharo tsa apricots tse omisitsoeng kapa li-prune: li monate ebile lia monate, 'me li khona ho fana ka matla. E le mokhoa oa ho loantša ho itšetleha ka batho ba nang le phepo e nepahetseng ba khothalletsa ho jara litholoana tse omisitsoeng le bona le ho ja senole ha bona ka tšohanyetso le batla tsokolate kapa lipompong.
Ho phaella moo, litholoana tse omisitsoeng li na le li-pectins tse ngata (tlhaho ea polysaccharides), e tlatsetsang ntlafatsong. Li-pectins li tsitsisa metabolism 'me li na le bokhoni ba ho amohela lintho tse kotsi (mohlala, li-radioactive, ione ea tšepe ea tšepe le likokoanyana tse bolaeang likokoanyana) ebe li li tlosa' meleng, kahoo li ntlafatsa microflora le peristalsis ea mala. Li-pectin li boetse li na le k'holeseterole e feteletseng, e tlatsetsang ho thibela maloetse a pelo (mohlala, atherosclerosis). Litsebi tsa phepo e nepahetseng li khothaletsa letsatsi le leng le le leng hore li kenyeletse lijo tsa tsona tse ka bang 25-35 lik'hilograma tsa fiber, 'me bakeng sa selemo li eletsa ho ja bonyane likilogram tse peli tsa litholoana tse omisitsoeng.
Lipalesa
Li-prunes li na le tšusumetso e ntle ea phallo ea mala ka lebaka la ho eketseha ha lijo tsa fiber le li-acid acid. Haeba u na le mathata ka setuloana, pele u noa li-laxative, leka pheko ea tlhaho. Nka 100 g ea lifeiga le 100 g ea prunes, tšela metsi a belang, ka mora metsotso e 10. Hlakola metsi, eketsa 100 g ea mahe a linotši, lekhasi la lekhala 'me u tšele ntho e' ngoe le e 'ngoe ka blender. U tla ba le boima bo tšoanang le jeme ea litholoana. E ka fetisetsoa nkho ea khalase 'me ea bolokoa ka sehatsetsing. Ho e-na le ho laxative, jeme ena e ka jeoa ke sopho e 1 e tsitsitsoeng ka halofo ea senoelo sa metsi a futhumetseng a futhumetseng, ka makhetlo a mararo ka letsatsi, mme e le prophylaxis - 1 nako ka letsatsi, pele ho robala.
Lihlahisoa
Lihlahisoa li na le boholo ba magnesium, manganese le boron, e sitisang nts'etsopele ea lefu la masapo, e leng boloetse boo masapo a bo fokolang, bo fetoha bobebe le bo bobebe. Ho ea ka lingaka, Russia e mong le e mong oa boraro o na le lefu lena. E le thibelo e thibelang, litsebi li eletsa letsatsi le leng le le leng sebelisa 50-60 dikgerama tsa morara o omisitsoeng.
Apricot tse omisitsoeng
Apricot tse omisitsoeng ke tsa bohlokoa ka tšepe, calcium, phosphorus, magnesium, carotene, haholo-holo potasiamo. Li-apricot tse omisitsoeng li tsejoa e le mokhoa oa ho thibela khatello ea meriana e matla, e khothalletsoa ho bakuli ba nang le maloetse a sa foleng a liphio (mohlala, pyelonephritis), e tsamaeang le ho boloka motsoako oa 'mele, edema le ho eketseha ha potassium' meleng.
Mobala oa Orange oa li-apricot tse omisitsoeng o khomaretse carotene (provitamin A) - semela se mosehla-orange. Carotene e bokella sebeteng, moo e fetoloang ho mofuta o sebetsang oa vithamine A (retinol), e leng antioxidant ea tlhaho, e ntlafatsa letlalo, mahlo a mahlo, e liehisa ho tsofala, e thibela avitaminosis. Leha ho le joalo, ha u reka, ela hloko hore u nke li-apricot tse omisitsoeng tse khanyang tsa orange: hangata ho boloka tlhahiso ea melee, e sebelisoa ka lik'hemik'hale le ho tlotsoa ka oli ea limela. Khetha e omisitsoeng apricots yellowish mmala le moriti o mosoeu. U se ke ua nolofatsa melee e mengata, u fe litholoana tse thata.
Lifeiga
Sefate se boetse se tsejoa e le melee ea feiga kapa ea veine. Litholoana tsa litholoana li na le boleng bo phahameng ba phepo e nepahetseng, li ruile ka letsoai la diminerale (haholo-holo potasiamo), li-acids, li-vithamine A, B1, B2 le C. Merianeng ea setso, thepa ea lifate tsa feiga e sebelisoang haholo. Litholoana tsa lifeiga li na le ts'oaetso e khahlanong le inflammatory, expectorant le softening. Ho fokotseha ha lifeiga ka metsi kapa lebese ho sebelisoa ho khohlela ho omileng, bronchitis, hoarseness ea lentsoe, 'metso. Ho pheha moro, chop 2-3 lifeiga, tšela khalase ea metsi, 'me ka go tlhaolega lebese le pheha bakeng sa 10-15 metsotso ka tlase mocheso. O ka eketsa teaspoon ea botoro. Moro o lokela ho jeoa mofuthu pele o robala.
Matsatsi
Ho ea ka mekhoa ea bona ea phepo e nepahetseng e haufi le lijo-thollo, hobane e na le lik'habohaedreite tse 70%, tse fanang ka matla, ho thusa ho hlaphoheloa tlas'a meja e phahameng, ho eketsa bokhoni, ho ntlafatsa mahloriso, ho ama mosebetsi oa boko. Litholoana tsa lifate tsa palema li na le tse ngata tsa tšepe, magnesium, phosphorus, hammoho le potassiamo, e thusang ho ntlafatsa mohopolo le mehopolo ea kelello. Haeba o tla nka liteko kapa mosebetsi o mong o apereng kelello, litsebi li khothalletsa hore u je matsatsi a mahlano kapa a tšeletseng ka letsatsi. 10 letsatsi ka letsatsi le lekane ho fana ka ntho e hlokahalang letsatsi le leng le le leng 'meleng, e leng ho thusang ho ntlafatsa mali ka oksijene le ho etsa hore motho a phefumolohe. Matsatsi a bohlokoa haholo bakeng sa bakhachane le ho itokisetsa ho ba 'mè.
Letsatsi le leng le le leng, o ka "fepa" 'mele oa hao ka litholoana tse omisitsoeng ka litsela tse sa tšoaneng. Litholoana tse omisitsoeng ha li monate feela ka tsona, li ka sebelisoa ho etsa li-compotes tse monate, ho eketsa lijo-thollo, li-muesli, li-flakes le chate ea kottage, li sebelise ho lokisetsa li-Salads tse fapa-fapaneng, casseroles, sauces, ho etsa li-pie, li-roll le likobe tse ling. Ka nako e le nngwe, lijana tse nang le litholoana tse omisitsoeng li khotsofatsa ho feta, ka mohlala, ho tloha lijo-thollo kapa pasta, empa e le molemo haholo. Litholoana tse omisitsoeng li na le lik'hilojule tse ngata, empa ha li na lik'halori tse se nang letho tse ts'oaretsoeng, 'me ha u khetha pakeng tsa li-confectionery le litholoana tse omisitsoeng, khetha khetho.