- Nkholo - 2 Kilogram
- Anyezi - likotoana tse 4
- Pomegranate - 1 Sekhahla
- Basil fresh - - Ho latsoa
- Cilantro a hloekileng - - Ho latsoa
- Peppercorns - - Ho latsoa
- Lerumo - 3 linoelo
- Ehe - sengoathoana se le seng
- Letsoai - - Ho latsoa
Taba ea pele, re khaola nama ea rona hantle. U hloka ho fokotsa li-fiber, ho hlakile. Re hloekisa likharenate, re penya lero la eona (o ka leka blender haeba u se na juicer). Kopanya nama le lero la kharenate, eiee e khethiloeng ka blender (o ka e qhaqha, empa lelapeng la rona, eseng motho e mong le e mong ea ratang likaroloana tsohle tsa eiee), pelepele le meroho. Kopanya ho homogeneity. Hona joale re ntse re etsa tlhahlobo. Sebakeng sa mosebetsi, tšela phofo le seoa, roba lehe ka bohareng 'me u tšollele metsi a seng makae. Solim. Re tlohela lihlahisoa tsena tse tloaelehileng. Hlama e lokela ho ba e tlaase haholo. Khaola likotoana. Re roka selikalikoana ka seng ka sekhukhu se tšesaane. Bohareng ba teko ba beha ho nyenyane ho tlatsa nama. Re koahela 'me re senya. E fetoha mantlha e ntle joalo. Li-jaties li pheha ka mouoane ka metsotso e 40 ho fihlela li pheha. Sebeletsa le sauce eo ue ratang haholo kapa tranelate e bolila.
Litšebeletso: 10-15