Etsa qeto ea "ho laolla" letsatsi le itseng la beke, le fetola tloaelo. Kahoo ho bonolo hore kelellong ho hana letsatsi ho tloha lijana tse tloaelehileng. Molao-motheo oa ho ja o bonolo: ho fokotsa matla a matla a lijo ho tloha ho 2000-3000 kcal ho 900-1000 kcal, o qobella 'mele ho kenyelletsa mekhoa ea polokelo, ke hore, e qala ho tlatsa matla a lahlehileng ka litšenyehelo tsa ho bokella mafura a' mele bakeng sa matsatsi a atlehileng a ho laolla. Tabeng ena, u se ke ua ntša kotsi leha e le efe 'meleng, kaha lithibelo tsa phepo e nepahetseng li phela nakoana.
Letsatsing la ho itima lijo, hlokomela lithaka tse ling kapa khoebo e monate feela. Ka mohlala, e-ea saloneng e ntle, tsamaea le kharebe ho potoloha toropo kapa kamora mosebetsi u ee letamong. E tla sitisa mehopolo ka lijo le ho etsa hore motho a tsebe ho keteka.
Celery le ginger
Celery motso oa sopho le tee ea ginger ke motsoako o phethahetseng oa ba hlokang ho theola boima ba 'mele.
Mesebetsi e sebetsang le e sebetsang ka ho hlophisoa ha celery e tsitsitseng hantle le e bonolo ho cheka, kahoo e na le ho hloekisa ka matla le ho hlasimolla 'mele.
E itokiselitse ho tloha motsoeng oa ginger tea e eketsang "spurs" ea metabolism. Sena se bakoa ke oli ea bohlokoa e nang le ginger.
Tee ea ginger: beha slice e nyenyane e nang le sesepa (3-4 cm) ea motsoako oa ginger ka thermos (1 l), tšela metsi a belang le ho noa letsatsi lohle.
Sopho e nang le motso oa celery bakeng sa matsatsi a ho itima lijo ka ho fetisisa:
300 g lihoete li khaola, tlatsa metsi a mangata a belang ebe o chesa. 200 g ya celery motso khaola ka e hlobolisa le feta ka oli ea limela (mohlomong mohloaare). Ha lihoete li phehiloe, eketsa ea celery e lokisitsoeng, pheha ka motsotso o mong.
Qetella sopho ka litlama.
1. "Ho loka" ho tla lumellana le ba batlang ho theola boima ba 'mele, empa ha ba e-s'o iphumanele lenaneo le nepahetseng kapa ba le khahlanong le phetoho e kholo ea phepo e nepahetseng. Lihlahisoa tsa caloric tsa letsatsi ka leng hangata li tsoa ho 900-1200 kcal. 2. "Njala" e na le sehlahisoa se le seng, ka mohlala kefir, mahapu, liapole ... Hobane khalori ea matsatsi a joalo ha e fetelle lik'hilojule tse 900, u ka lula lijong tse joalo hanngoe ka beke kapa letsatsi ka mor'a matsatsi a phomolo.
Hangata, ba batlang ho theola 'mele ka katleho, ba eletsoa ho tlohela litapole. Khabareng, 100 g ya meroho e na le 90 kcal feela, joaloka yoghurt. Ho phaella moo, tlas'a letlalo le tšesaane la litapole tse nyenyane li na le li-80% tsa lintho tsohle tse molemo - livithamine le liminerale (potasiamo, magnesium, tšepe le sodium). Ho phaella ka katleho e ntle ho litapole ho laolla letsatsi ho tla ba metsi a mongobo ntle le khase.
Li phehile litapole:
500 g ya litapole tse nyenyane li hlatsoe ka botlalo ebe o kenella metsing a tukang a letsoai. O qetile litapole tse behiloeng ka sekotlolo, o fafatsa oli ea meroho (mohlomong oli ea morara oa oli) le ho fafatsa meroho (dill).
O rata li-avocados? Hase ka lefeela. E na le potassium, vithamine B2 le E. Ho phaella moo, ka lebaka la boholo ba mafura a mangata a bonolo, avocado eu lumella hore u se ke ua lapa ka nako e telele ka mor'a hore u je le ka matsatsi a atlehang haholo a ho laolla. Ke ka hona tholoana ena e mafura e khothalletsoang hore e kenyelletsoe ho laolla lijo.
Re etsa tlhahiso ea ho kopanya lijana tse sebetsang ho tswa ho k'hosekere le lero la lamunu. Vithamine C, e nang le li-citrus, e potlakisa metabolism 'me e "qhibilihisa" mafura a mangata.
Salate e tsoang ho avocado le arugula: tšela avocado (tlosa lesapo), khaola halofo, tšela lero la lemone, kenya ka blender hammoho le 150 g ea arugula. Sesebelisoa sohle. Ka mor'a moo litapole tse mashed tse hlahisoang ho kenya salate sekotlolo, pepere, khabisa le meroho. Ikemetse ho sebeletsa lihoete le meroho.
Tseleng
Ho na le k'holeseterole e seng kae?
Batho ba nahanang hore botoro ke eona e fanang ka k'holeseterole 'meleng ho fosahetse. Ho botoro ha ho joalo-ho tloha ho 0,15% ho ea ho 0,3%. Mefuta e meng ea chisi, lijo tsa k'holeseterole li fihlella ho 1.7%, 'me lijong tse phehiloeng - ho fihlela ho 6%. Ha u ja hoo e ka bang 20 g ea botoro ka letsatsi, u fumana 9% feela ea tekanyo e lumelloang ea k'holeseterole.
Toro ea monghali
Ke mang ea neng a ka hana ho senya karolo ea bohobe bo entsoeng ka letsoho bo qhibilihisang molomong oa hae? Empa ho baka bohobe ke tšenyo e joalo ... Hase ka bohobe bo etsang LG HB-2001BY. O tla nka mosebetsi o boima ho eena - o tla tlameha ho kopitsa lihlahisoa, khetha mokhoa le esita le 'mala oa mokokotlo, tobetsa konopo mme o potlakele khoebong.
U ke ke ua latsoa feela bohobe bo tšoeu bo tloaelehileng, empa hape le linate, morara o omisitsoeng le peo, le lenaneo "le futhumetseng" le tla thusa ho boloka bohobe bo chesa ka lihora tse 3 ka mor'a ho baka.
Tsela, haeba u nahana hore LG HB-2001BY e sebetsang hantle, feela bakeng sa ho baka bohobe, u fositse. Ka mochine ona o bohlale oo hona joale u nang le lintlha tse peli u lokisetsa jeme, botoro kapa yoghurt. U tla hloka ho eketsa lisebelisoa, khetha lenaneo le nepahetseng, 'me ka ho khetheha - u batla ntho e monate.