E le hore re se ke ra qhoma, re apara ka mofuthu kapa re tima mocheso. Hona ho ka etsoa eng? Li monate, li fapa-fapaneng, eseng hakaalo-lijong tse batang li tla re thusa ho boloka matla a rona le ho futhumatsa ntle le tšusumetso e ntle.
Intuitively, rea e utloa, mme litsebi tse mabapi le phepo e netefatsa: lijo, joaloka liaparo tsa rona, ke "lehlabula" le "mariha". Ho eketsa lintho tsa caloric tsa menu ea hau ke tsela e totobetseng ka ho fetisisa ea ho lula u futhumetse. Etsoe, lik'hilojule ke matla, a bolelang mohloli oa mocheso bakeng sa 'mele. Haeba grama e le 'ngoe ea liprotheine kapa lik'habohaedreite e na le lik'hilojule tse' nè feela, ka khalase e 'ngoe ea mafura ho na le tse robong. Ka lebaka leo, ha ho makatse hore ha ho bata haholo re atisa ho khetha lijo tse mafura ka makhetlo a mangata. 'Me ho etsahala hore liphello tsa khetho ena li tšoarella ho feta nako ea mariha ... Leha ho le joalo, mariha, menyetla ea ho futhumala ha e kenyelle feela e phahameng-k'halori, e mafura kapa lijana tse monate. Ho na le lihlahisoa tse ngata tse re fang mofuthu ntle le ho eketsa lik'hilograma. Ba nka 'meleng e le "phefumoloho ea drakone," kaha ba tšehetsang meriana ea boholo-holo ea bochabela ba e beha. Ayurveda, lihlahisoa tsohle li arotsoe likarolong tse 'nè: serame, pholileng, mofuthu le ho chesa, mme sehlopha sena ha se amane le mocheso oa ho sebeletsa lijana tafoleng. Ho bata le ho pholile ho tlatsa ho hloka matla ha yinese le ho khotsofatsa mocheso o ka hare, ha ho chesa le ho futhumala ho fepa lebese le sa lekaneng 'me ho hlōla serame. Kahoo u lokela feela ho khetha hantle. Tse ngata tse monate (cloves, sinamone, pepere, komine, ginger), hammoho le lihlahisoa tse nang le sebabole (onion le tala, garlic, mosetareta), litlama (thyme, rosemary, bay leaf), linate, linaoa, li-mushroom, lijo-thollo (raese, buckwheat, oats), meroho le meroho ea motso (mokopu, lihoete, litapole, parsnips).Baokameli ba Mocheso
Re futhumala, hobane lihlahisoa tsena li ama thermogenesis - mochine oa tlhahiso ea mocheso ho laola mocheso oa 'mele ea rona. Ka puo ea Ayurveda, re re linokoane le litlama li hotetsa mollo oa lijo, 'me ka lipilisi tsa Bophirimela-hore li susumelletsa ho thibela li-enzyme. Ha e le hantle, lintho tsena li etsa hore ho be le lik'hemik'hale tse ngata 'meleng. Kahoo, ho thibela li-enzyme tsa lijo tse tsoang mofuteng ho qala ho tloha nakong ea ha lijo li kena molomong: masapo a lokolloa ka mafolofolo, 'me mokhoa oa ho thibela liprotheine o qala, e leng ho tiisang hore tekanyo ea tsoekere e maling e be e laoloang - e leng tsoekere e tšoanang e re fang matla. Lijo tse ncha li ntlafatsa mokhoa oa ho cheka meroho le limela tse monate, 'me linoko, haholo-holo pelepele, li na le phello ea vasodilating: ka lebaka leo, ho potoloha ha mali tšebetsong ea lijo ho ntlafatsa,' mele o ntša li-enzyme tse eketsehileng, 'me li ntse li tsoela pele ho sebetsa, ho futhumala. Lintho tse ling li susumetsa mokhoa oa rona oa ho qetella o le motlakase, ke hore, tlhahiso ea lihomone ka 'mele. Ka mohlala, e le hore u tsebe ho ikamahanya le serame, ke habohlokoa ho boloka tšebetso ea qoqotho ea qoqotho. Sena se tla thusa li-flakes, ginger, lijo tsa leoatle le li-seaweed. Tšoelesa ea qoqotho ke motlakase oa sebele oa 'mele. Empa hase kamehla ho leng bonolo ho bona hore ba ikamahanya le phetoho ea mocheso: sena se ka hlalosoa ke tlhaselo ea tšohanyetso ea mocheso kapa cheseho e feteletseng. Li-phythotherapists li boetse li eletsoa ho tšehetsa mosebetsi oa litšoelesa tsa adrenal, ho akarelletsa le sinamone, litlama tse nang le linoko tse monate (mongobo o monate, thyme, rosemary), meroho le litholoana tse nang le vithamine C tse ngata tsa tsona tse tla re thusa ho ikamahanya le liphetoho tsa mocheso. Ntho ea bohlokoa ka ho khetheha mariha ke ha re tloha mocheso ho ea ho bata ka nako e seng mekae.
Litlama tse monate - tse ntle ka ho fetisisa tsa thermogenics
Pepere e mofubelu, e khubelu, e mosoeu le ea cayenne, motsoako oa ginger, nutmeg, sinamone le cloves, komine, coriander, safrone le cardamom, curry, wasabi, horseradish, mosetareta ... Tsena kaofela ke lijo tse ntle tsa thermogenic. Kahoo lintho tse re futhumatsang ka lebaka la ho potlaka ha metabolism, ho kopanyelletsa le mafura a metabolism, li bitsoa. Empa u se sebelise hantle ka mokhoa o itekanetseng: linoko ha li tlatse feela tumellanong, empa li boetse li tlisa takatso ea lijo. Litsebi tsa phepo e nepahetseng ha li eletsoa ho noa tee ea ginger kapa ka mokhoa o fapaneng o hlafuna likotlolo tsa lijo ka mosetareta pele o tsoa. Thermojenics e etsa hore mali a fokotsehe maotong 'me a eketsa mocheso oa mocheso. Ke kahoo hangata re futhumala. 'Me ka lebaka le tšoanang, re ka khona ho potlakela ho feta ka potlako. U se ke ua itšetleha ka linokoe mantsiboeeng: mocheso o feteletseng o tla u sitisa ho robala 'me o ka etsa hore lifufu li be bosiu. Empa lijo tsa motšehare le tsa lijo tsa hoseng, lihlahisoa tsena li ntle.
Lijo tse futhumatsang
Metsoho ke metsoalle ea rona e tšepahalang matsatsing a batang a serame. Lihlahisoa tsa meroho, ha e le hantle, li na le thuso, empa li-sopho, li phehiloe ka moro mongobo nakong ea mariha, li ntse li le molemo. Lebaka ke hore lijong tse ruileng tsa nama li na le li-amino acid le li-extracts tse hlokahalang haholo. Nakong ea ho cheka lijo, ho na le matla a mangata a lokolloang, ao hape a hlasimollang 'mele oa rona. Kamora sopho e phehiloe mme e pholile, ho hlokahala ho tlosa lera la mafura holimo. Ho latsoa, e ama hanyenyane, empa ka mor'a ho e tlosa, sopho e fetoha e nyenyane haholo ea caloric, lijo tsa k'holeseterole li fokotseha. Ho etsa sopho e entsoeng ka linoko le li-condiments li phethahetse. Marjoram, thyme, komine le rosemary li kenya letsoho ho eketseha ha marulelo a futhumetseng a moro ka lebaka la oli e hlokahalang e ho eona. Metso e loketse ho apara, mohlala, lieiee, parsnips, rutabaga, beet, tse nang le liphello tse futhumatsang.