Lijo tsa mochine oa li-supermarket li bitsoa "5+": li nka matsatsi a mahlano 'me li u lumella hore u tlose liponto tse ling tse 5 ka nako ena. Ha u se u entse qeto ea ho e latela, u se ke ua lebala ka maemo a mabeli a bohlokoa: noa khalase ea metsi a futhumetseng halofo ea hora pele u ja 'me u se ke ua ja ka mor'a mantsiboea a tšeletseng. Phomolo e le 'ngoe feela ke ho robala ka morao: hora pele u phomotse, itumelle hore u be le bohobe bo bobebe. Li ka fetoha apole e entsoeng ka sinamone, yogurt e se nang mafura kapa bohobe bo feletseng-bohobe le avocado.
Lijo tsa Schiffer: menu
- Lijo tsa hoseng. 100 g yoghurt ea unsweetened (ryazhenka) + 150 g, litholoana tse omeletsoeng (ntle le libanana, lifeiga, morara o omisitsoeng kapa morara), lehe le phehiloeng ka bohobe, ligrama tse 150 tsa oatmeal kapa 100 g ea lijo-thollo tse nonneng tse nang le litholoana kapa monokotsoai.
- Mantsiboea. 150 g ea melee smoothies kapa lebenkele la yogurt le monokotsoai.
- Mantsiboea. Limela tse 150 tsa ntlo e tlaase ea mafura e nang le sinamone kapa vanilla, phofo e nang le selae sa nama e teteaneng kapa litlhapi, meroho e se nang meroho (lihoete, asparagase, zucchini).
- Dinner. 150 g likhoho tsa likhoho kapa litlhapi + tsa litlhapi tsa lihoete tse phehiloeng, linaoa, cauliflower, pepere ea tšepe le litlama, tse nang le motsoako oa lero la mohloaare le lemon.