- Butter - 6 Art. likhaba
- Garlic - Likhoele tse 4
- Sipinake - ligrama tse 600
- Artichokes - 800 Grams
- Lerumo - 3 Art. likhaba
- Lebese - Likotlolo tse 3
- Pepere ea Cayenne - 1/4 diaspone
- Letsoai, pepere - - Ho latsoa
- Khase ea Parmesan - 1/2 senoelo
- Mozzarella tertaya - 1/2 senoelo
- Khoho ea moro - 1/2 senoelo
- Paseka - 600 Grams
- Bohobe bo senya - 1/2 senoelo
Ha u ntse u chesa, qhibiliha botoro, u lahlele konofolo e sithabetseng ho eona. Hang-hang kenya ka sesepa sa spinach, ka letsoho ka metsotso e 'meli, u sa hlola u e-ba teng. Hang ha sipinake e nolofatsa 'me e fokotseha ka lentsoe - hang-hang e tlose ho tloha ka frying pan. Ka pane e ts'oanang ea monate, re qhibiliha oli e 'ngoe hape, joale re lahlela li-artichokes li khaola ka halofo ho eona. Ho pheha metsotso e 2-3, e tsosang, ho feta mocheso o mofuthu. Re tlosa li-artichokes ho tloha ka frying pan. Qhibiliha ka har'a setsoana se nang le monate se nang le botoro bo bong, kenya phofo ho eona. Ho tsosoa ka potlako, kala ka metsotsoana e 20-30. Tšela lebese, kapele u otle. Letsoai, pepere 'me u phehele metsotso e 2-4 ho fihlela mongobo o qala ho cheka. Eketsa chisi e grated (ea mefuta ka bobeli), kopanya, kamora metsotso e tšela moro oa khōhō ebe o pheha mongobo ho ea lekaneng. Motsoako ha oa lokela ho ba o teteaneng haholo, empa o se metsi haholo - ka mokhoa o tšoanang oa mafura a kefir. Kenya li-artichokes le pasta e phehiloeng ho pan. E khothatsa. Eketsa sipinake le linōko tse lakatsehang. Kopanya hantle - 'me u tlose mocheso. Pele ho sebeletsa, fafatsa sejana ka bohobe crumbs. Paseka e nang le sipinake le artichokes e se e loketse. Bon takatso! ;)
Litšebeletso: 6