- Konyana - 4 Kilogram
- Artichokes - 2 Kilogram
- Lemon - likotoana tse 3
- Oli ea mohloaare - khalase e le 'ngoe
- Letsoai, pepere - - Ho latsoa
Pele re hloekisa artichokes. Ba lokela ho tšoana le setšoantšong. Ha u le sethaleng se seholo sa ho baka, tšela hoo e ka bang 2/3 ea khalase ea oli ea mohloaare 'me u behe konyana e khethiloeng likarolong. Re penya lero la konyana la lilamunu tse tharo, letsoai, pepere le ho kopanya. Koahela pampiri ea ho baka ka foil mme ue romelle ka ontong hora e le 'ngoe. Setofo se lokela ho ba likhato tse ka bang 220. Kreta, ho shebahale eka ke ena - ho na le lisebelisoa tsa lehae feela tse sebelisoang, empa ka takatso e kholo, u ka leka ho lokisa sejana ka ontong ea kichineng. Ha re ntse re le konyana ka ontong, re kopanela li-artichokes. Hlatsoa li-artichokes tse tletseng lero la lemone, tšela 1/3 senoelo sa oli ea mohloaare, eketsa letsoai le pepere. Ha konyana e se e emetse hora e le 'ngoe ka ontong, re e ntša, re e kenyelletsa li-artichokes hammoho le lero la lero la lemone, eketsa hanyenyane (halofo ea khalase) ea metsi a futhumetseng ho pan, e koahele ka foil, ebe o qeta lihora tse ling tse 5 ka ontong ka mocheso o le mong. Ho sebeletsa konyana ka li-artichokes ho molemo le lihloaare le rakia. Aah, kamoo ho hlollang ha ntho e 'ngoe le e' ngoe e shebahalang setšoantšong, e se e ntse e otla :)
Litšebeletso: 10-12