Sopho e entsoeng ka moriana O monate le monko o monate, mongobo ona o tla tšoana hantle le nama, likhoho, litlhapi, raese. Leqhoa le tsoa le omeletseng ebile le molemo haholo, hobane li-prunes li kenyeletsa cellulose, lintho tsa pectin, tsoekere e ngata le livithamine. Li-prunes li na le li-antibacterial properties 'me li na le thuso ea phokolo ea mali. E theola khatello ea mali. Ho bohle ba sa tsotelleng limela, ke u eletsa hore u phehe moriana ona!
Lijo:- Lipalesa tse 120g
- Breadcrumbs 3 tbsp. l.
- Oli ea oli ea mohloaare 20 ml
- Peō ea khōlo ea 250 ml
- Lero la lemone 2 tbsp. l.
- Pepere e motšo e phofo 1 g
- Mohato oa 1 Ho etsa moriana oa prune re hloka li-prune, oli ea mohloaare, breadcrumbs, letsoai, pepere, moro oa linku, lemon.
- Mohato oa 2 Kotula limela. Kenya moro, pheha metsotso e 5-6.
- Mohato oa 3 Kopanya le rusks ka oli ea mohloaare.
- Mohato oa 4 Fry metsotso e 2-3 ho khauta rusks.
- Mohato oa 5 Qetella tšela li-plunes ka blender.
- Mohato oa 6 Eketsa lero la lemone, li-biscuits tse lokisitsoeng.
- Mohato 7 Pheha metsotso e 3. Kenya letsoai le pepere ho latsoa.
- Mothati oa 8 Sebeletsa setulo sa meroho ho ea ho nama, tlhapi kapa raese.