Pula ka mokopu, chisi le peo

Ho itokiselitse ho etsa sefahleho se khabisitsoeng ka mokotla mme se hasane ka mokhoa o bonolo oiled About About Ingredients:

• Pente e entsoeng ka mafura (e lokiselitsoeng) - 400 Grams
• Mokopu o qhibililoe - 200 Grams
• Cheese - 100 Grams
• Oli ea Olive - Mililithara tse 100
• Letsoai - 1/2 teaspoon
• Garlic - Litlhaku Tse 3
• Peo e peeled - 2 Art. likhaba

Litaelo

Ho itokiselitse ho pota-potila ka moqhaka ebe o hasana ka pampiri ea ho baka. Re khomaretsa hlama e nang le fork - joaloka setšoantšong. Sena se etsoa e le hore hlama e se ke ea ruruha ka mor'a ho baka. Re beha konofolo le letsoai seretse. Fokotsa ho feto-fetoha ha gruel. Ebe o tšela halofo ea oli ea mohloaare ka har'a seretse ebe u kopanya lintho tsohle hantle. Oli e hlahisoang ke konofolo e lokela ho behoa ka tsela e tšoanang le hlama ea rona. Re khaola letlalo le hloekisitsoeng ka lipoleiti tse nyenyane. Beha mokopu holim'a hlama, tlhōrō e tšolloa e setseng ea 50ml ea oli ea mohloaare. Re kenya ka ontong ka metsotso e 15 'me re cheka ka likhato tse 190. Kamora metsotso e 15 khae ea hau e lokela ho sheba ntho e kang ena. Fafatsa kaka ka grated chisi le peo, kenya ka ontong bakeng sa metsotso e meng e 5. Re e fumana, re e pholile ebe re e sebeletsa! :)

Litšebeletso: 3-4