- Boiled litapole - 5 likotoana
- Lihebe - likotoana tse 4
- Semela se nang le makoala - Ma 300 Grams
- Mehloaare e se nang likoting - 250 Grams
- Cheese ea Cream - 200 Grams
- Salmon e khanyang (kenekere) - 300 Grams
- Mayonnaise - 300 Milliliters
- Parsley - - Ho latsoa
- Bofubelu ba pepere ba Pepper - 1/4 likarolo
Kahoo, ho na le lisebelisoa tse bonolo tseo re tla li lokisetsa salate ea Selemo se Secha sa Selemo. Ntsa salmon e pinki ho tswa ho nkho. Halofo ea metsi e tšeloa hang-hang, halofo-re e siea. Ka fereko, tlosa ka hloko salmon ea rona e pinki. Lihe li pheha ka thata, li tšela ka grater e khōlō. Kopanya mahe a grated le pinki ea salmon. Litapole li pheha ho fihlela li lokile ebile li hlophisitsoe ka grater e khōlō. Eketsa mahe le pinki ea salmon. Re khabisa chate e qhibilihisitsoeng holim'a grater, hape e eketsa lisebelisoa tse ling kaofela. Re tlatsa taba ena ka mayonnaise 'me, haeba ho hlokahala, letsoai le lenyenyane. Ho hlahisa hore motsoako o monate, empa o se motle haholo. Re nka mehloaare ea rona le poone. Mokelikeli o tsoang makotikong o tletse. Re nka sejana sa salate, re jala motsoako oo re o lokisitseng ka sejana ka mofuta oa noha (sheba setšoantšo). Etsa noha e monate haholo ka khaba. Moeling oa noha o ne o behile poone. Mehloaare e entsoe ka mekhabiso e tšesaane 'me e hasana holim'a noha - joalo ka ho bontšoa setšoantšong. Re tsoela pele ho khabisa noha ea rona. Re jala litekanyo tsa poone tsa linoha, empa tlohela lesoba - re tla e etsa ka thoko. Re etsa mahlo a sefate sa mohloaare halofo. Har'a likaroloana tse nyane tsa mehloaare, re theha cilia. Ho tsoa pepere ea Bulgaria ho theha nko le leleme. Ke ntse ke etsa moqhaka o joalo oa botle: bosiung ba Selemo se Secha, ka mor'a tsohle, noha ea noha :) E sala e le ho khabisa sejana ka litlama - le salate ea Zmeika e loketse. E-ba le Selemo se Secha se Secha! :)
Litšebeletso: 8-9