Salate e monate Ha e le hantle salate e nang le tatso e monate. Memo e khethehileng ea salate e fanoa ke boteng ba litholoana tsa morara le li-cranberries. Litholoana tsa morara tse nang le bohale bo nyenyane bo bobebe bo lumellana ka mokhoa o phethahetseng le khoho ea khoho e phehiloeng. Cranberry e eketsa salate e eketsehileng salate. Litholoana tsa morara le li-cranberries li tla fa 'mele litholoana tse ngata tse hlokahalang tsa vithamine C!
Lijo:- Chicken fillet 250g
- Morara oa morara 0.5 lik'hilograma.
- Oli ea mohloaare 2 tbsp. l.
- Lero la lemone 2 tbsp. l.
- Fresh dill 15 g
- Cranberry e ncha 30 g
- Letsoai 1 g
- Pepere e motšo e phofo 1 g
- Mehloaare e mmala 20 g
- Mohato oa 1 Bakeng sa ho lokisoa ha salate, re hloka morara oa morara, khoele ea khoho, mehloaare, li-cranberries, lemon, leloala, oli ea mohloaare, letsoai, pepere.
- Mothati oa 2 Tlosa litholoana tsa morara ho tloha lekhapetleng, arola likarolo, tlosa filimi ho tswa ho li-lobule. Khaola likotoana.
- Mohato oa 3 Sejaneng sa salate le sefate sa morara se khaotsoeng, eketsa mehloaare e khaotsoeng ka li-ringlets.
- Mohato oa 4 Eketsa li-cranberries tse hlatsoitsoeng.
- Mohato oa 5 eketsa dill maneloa.
- Mohato oa 6 Ho apara, kopanya oli ea mohloaare, lero la lemone, letsoai, pepere.
- Mohato oa 7 Pheha monoana oa khōhō mme u khaole likotoana tse nyane.
- Mohato oa 8 Tlatsa liaparo tsa salate.
- Mohato oa 9 Khothatsa hantle.