Salate le li-eggplant, tamati le li-mushroom Salate ke caloric, esita le haholo. Empa ha se boima, ho sa tsotellehe hore li-eggplant le li-mushroom li fried, 'me ka le mongobo ho na le linate. Meroho e lokela ho fried ka tekanyo e nyane ea oli, empa e se e omme ka nako e le 'ngoe. Leqhoa le itokiselitsoe motheong oa monate oa mafura o bolila, o fanang ka salate e ncha e khethehileng. Ho tsoa lihlahisoa tse ngata tse boletsoeng, lipoleiti tse 2 tsa lettuoa tse hlahang ka tatellano ena hang ha li fumanoa. Haeba meroho e sa le khōlō, o ka e khaola ka potoloho.
Lijo:- Semela sa jalang 600 g
- Motsoako oa pelepele 1 g
- Li-anyezi tse 2 tsa maqheka.
- Li-mushroom li-mushroom 250 g
- Tomate 200 g
- Nkhono 25 g
- Letsoai 1 g
- Lero la lemone 30 ml
- K'hamera e monate ea 150 g
- Garlic 1 clove
- Mohato oa 1 Lokisetsa lihlahisoa tse ka sehloohong: eggplant, tamati, eiee, konofolo, li-mushroom, tranelate e bolila le linoko.
- Setho sa 2 sa li-jrante se nolofatse ka limilimithara tse boima ba cm. Se letsoai 'me u behele ka thōko metsotso e 15.
- Mohato oa 3 Li-mushroom, hlatsoa, o omme ebe o khaola likotoana.
- Mohato oa 4 Fata li-mushroom ka oli e nyenyane ea limela, hammoho le eiee e khaotsoeng.
- Mohato oa 5 Leqhoa le tlosa letsoai, le lumelle ho omisa le ho ja ka oli e nyenyane ea limela. Apara li-napkins tsa pampiri ho tlosa oli e feteletseng.
- Mohato oa 6 Lokisetsa moriana ka ho kopanya tranelate e bolila, konofolo e entsoeng, lero la lemone, letsoai, linate tse pshatlehileng.
- Mohato oa 7 Ho nka salate: pele lekhalo la eggplant, ebe - tomate, khaola ka li-circles kapa li-semicircle. Pepere e nang le motsoako oa pelepele, ka morao - setoso sa mongobo le holimo - li-mushroom le eiee. Khabisa ka litlama tse ncha.