Nakong ea mariha, litholoana tse omisitsoeng li ke ke tsa senyeha hantle bakeng sa bophelo bo botle le boikutlo bo botle ba maikutlo. Litholoana tse omisitsoeng - ho fumanoa ha e le hantle bakeng sa leino le monate: ka bobeli le monate ebile le molemo!
Nakong ea mariha, haholo-holo mariha, ha seterata se lula se le monate, ntle le hore kamehla se monate, kahoo u batla ho itšoara ka ntho e monate le e molemo ho 'mele. Nako ea ho hopola litholoana tse omisitsoeng.
Litholoana tse omisitsoeng, e le mofuta oa thekiso ea thepa ea lihlahisoa, li tsejoa ho tloha linakong tsa khale. Ho boloka litholoana ho ne ho ka khoneha feela ka ho o omisa letsatsing. Ho tloha ka nako eo ho se ho fetile lilemo tse makholo le ntlo e 'ngoe le e' ngoe ho ne ho e-na le lihatsetsi, li-stove tsa motlakase, liofisi tsa microwaves le tse ling tse ngata. Empa, ho sa tsotellehe sena sohle, litholoana tse omisitsoeng ha lia ka tsa theoha historing, empa li tsoelapele ho ba teng ha u pheha. Litsela tse ngata tsa ho etsa litholoana tse omisitsoeng li ile tsa qaptjoa: li ne li tsoekere, li tsoetsoe ka mouoane, li nkiloe marinated, joalo-joalo.
Ke hobane'ng ha litholoana tse omisitsoeng li sa ntsane li ratoa le bakeng sa seo ba se ratang haholo?
Ehlile, bakeng sa melemo ea litholoana tse omisitsoeng. Ba khona ho ntlafatsa 'mele oa motho ka li-vithamine tse hlokahalang, esita le nakong ea mariha, ha ka linako tse ling litholoana le meroho e ncha ha e fumanehe. Litholoana tse omeletseng li na le calcium (e hlokahalang bakeng sa moriri, meno, masapo), magnesium (ho tsitsisa khatello ea mali), potasiamo (e hlokahalang bakeng sa methapo ea pelo), sodium le tšepe, fiber (karolo e ka sehloohong ea lijo tse nepahetseng), livithamine A, B1, B3, B2 , P, B5, B6, joalo-joalo.
E amoheleha ho khetholla mefuta e sa tšoaneng ea litholoana tse omisitsoeng ka mabaka a fapaneng:
- e phethehile-tholoana e omisitsoe ntle le ho kenella ka tsela e ikemetseng, ke hore, masapo ha a tlosoe 'me ho aroloa likarolo ha e etsoe;
- li arotsoe ka halofo - nakong ea ho pheha, li arotsoe halofo ho ntša lejoe.
Hape e omisitsoe ka tsela ea tlhaho - ntle le li-preservatives le lik'hemik'hale, le li-candied - li lokiselitsoe ka ho eketsa sirapo.
Mefuta e mengata ea litholoana tse omisitsoeng e tsejoa ka ho fetisisa :
- morara o entsoeng ka oli e phahameng, o na le livithamine B5, B1, B2, hammoho le magnesium, potasiamo, manganese, boreon, tšepe le potasiamo;
- li-apricots tse omisitsoeng - sehlahisoa se nang le li-acid tse ngata tse hlokahalang bakeng sa bophelo bo botle, ho akarelletsa le apole, lemon ea ascorbic; Ho phaella moo, e na le potasiamo, pectin, tšepe le livithamine tse ngata;
- li-prunes - li ruileng potassium, calcium, phosphorus, magnesium, sodium, koporo, chromium, zinki, iodine, livithamine le li-antioxidants;
- Matsatsi - mohloli oa sodium, potasiamo, magnesium, phosphorus, livithamine B1, PP, B5, E, B6, joalo-joalo;
- cherry - sehlahisoa se nang le vithamine C, carotene, antioxidants, hammoho le khalsiamo, phosphorus, tšepe, zinki le potasiamo;
- Cranberry - e nang le vithamine C, citric le benzoic acid, potasiamo, sodium, tšepe, phosphorus, zinki le manganese;
- apple - e ruileng ka fiber, livithamini C, B2, A, B1, PP, fructose, boron le liminerale;
- pere - e nang le sucrose, tsoekere, fructose, livithamine B1, A, B2, P, E, PP, C, carotene, li-acid le liminerale;
- lifeiga - e na le livithamine B1, B, B3, C, PP, sodium, khalsiamo, potasiamo, phosphorus, magnesium, joalo-joalo;
- libanana (omisitsoeng) - mohloli oa ascorbic le malic acid, letsoai la potassium, endorphins, livithamine A, B2, E, PP;
- melon (omisitsoeng) - e ruileng ka cellulose, letsoai la diminera le liprotheine, tšepe, nicotin le folic acid, divithamine A, C, B;
- litholoana tse monate - mofuta ona oa litholoana tse omehileng ha o na lintho tse nang le thuso, kaha mokhoa oa ho itokisa o akarelletsa ho tlatsoa ha sirapo le li-preservative. Leha ho le joalo, litholoana tse nkiloeng li lula e le lijo tse tsoekere tse monate.
Ha u pheha, litholoana tse omisitsoe li kenyelletsoa liapisetsong tsa lijana tse ngata tsa lihlahisoa tse sa tšoaneng tsa naha. 'Me lipepepe li fapane haholo hoo u ka kopanang sopho e entsoeng ka libanana tse omisitsoeng, melon le litlhapi tse letsoai, esita le litholoana tse thollo tse nang le khoho e halikiloeng.
Lisebelisoa tse 'maloa tse bonolo tse sebelisang litholoana tse omisitsoeng
- Mahe a linotsi le litholoana tse omisitsoeng Mahe a linotši ha a sebelise ho itšireletsa mafung, mosebetsi oa boko le litho tsohle ho feta litholoana tse omisitsoeng. Ka lebaka leo, ha o kopanya le mefuta e sa tšoaneng ea litholoana tse omisitsoeng, u tla fumana lijo tse monate tse monate tse tla ba tsa bohlokoa bophelong ba hau.
- Pilaf ka likotoana tsa litholoana tse omisitsoeng. Cook raese ka metsotso e 30 ka mocheso o tlaase, joale, kha metsi a mangata, eketsa litholoana tse omisitsoeng tse omisitsoeng ebe o kenya ka ontong ka metsotso e 10-15. Pilaf e joalo e tla ba tatso ea batho ba baholo le bana.
- Oatmeal ka litholoana tse omisitsoeng. Motho e mong le e mong oa tseba ka melemo ea poro ea oatmeal, empa haeba u eketsa litholoana tseo u li ratang haholo, o tla fumana melemo e mengata.
Litholoana tse omisitsoeng - ho fumanoa ha e le hantle bakeng sa leino le monate: ka bobeli le monate ebile le molemo!