- Tomate - likotoana tse 6
- Radish - 8 likotoana
- Khalase e monate - 4 Art. likhaba
- Khutsa - sekoahelo se le seng
- Parsley e sithabetseng - lintlha tse 2. likhaba
Tlhokomelo ea hau - khelose e bonolo haholo ea salate le radishes le tamati. Joaloka salate eohle ea meroho, e lokiselitsoe likarolo tse peli, empa sehlahisoa ke salate e feletseng. Haeba u ja karolo e 'meli - u ke ke ua etsa letho ka lijo tsa motšehare / lijo tsa motšehare hore u se ke ua pheha. Li-vithamine ka salate - leoatle kaofela, leha ho le joalo, ho fapana le tse ling tse ngata tsa salate, salate e nang le radishes le tamati le eona e monate, e bonolo, e nang le lero. Ka lentsoe, leka, haeba u e-s'o leke ho lokisetsa salate ena - 100% joaloka eona. Mokhoa oa ho lokisa salate ka radish le tamati: 1. Kahoo, pele ho tsohle, meroho eohle ea ka, le ho hloekisa ha ho hlokahala, joalo ka ho pheha ha sejana sefe kapa sefe. 2. Eiee bakeng sa risepe ea rona ea salate le radishes le litamati, e be li-semicircle tse tšesaane, li-tomate le li-radishes. 3. Hona joale sejana se arohaneng le tranelate e bolila ka parsley e khethiloeng, hape u kenye letsoai le pepere ho apara joalo, haeba u rata joalo. Ha e le hantle, ha ho na motho ea tla u thibela ho eketsa linoko tseo u li ratang, ginger kapa meroho e meng ea salate ea hao. Bon appetit le selemo mood :)
Litšebeletso: 3-4