Ho bonolo ho hloekisa letlalo ka kefir. E le hore u etse sena, nka swab ea k'hothone, e tšela ka kefir ebe u senya sefahleho sa hao ka mekhabiso e chitja. Nako le nako, swab ea k'hothone e hloka ho hatelloa haholo, 'me qetellong, e kenyelletsa le ho tlosa kefir e feteletseng.
Ba nang le letlalo le mafura ba loketse hantle ho sehlahisoa se sengata haholo, ka hona ho eletsoa ho tloha kafir ka matsatsi a mabeli kapa a mararo sebakeng se mofuthu. Ba nang le letlalo la mafura ka nako le nako ho na le thuso ho hlatsoa ka serum. Serum e ka boela ea lokisoa lapeng. E le ho etsa sena, re nka yogurt, re chese ka mollo ebe rea e hloekisa. Serum hlatsoa, 'me re koahela likopi tsa lehae.
Haeba u e-na le letlalo le omeletseng 'me ha u hloekisa ka yogurt u ikutloa u chesa, joale ho hlokahala hore u hlatsoe kefir ka metsi a futhumetseng. Ka letlalo la mafura, filimi e tšesaane ea yogurt e ka sala ho fihlela hoseng.
Kefir, e tsoakiloeng le oatmeal, koro, phofo ea raese e tla hloekisa hantle letlalo la mafura ka mahlaseli a mangata a mahlo a matšo a nang le mahlaseli a mabe. Mofutso o ka lokisoa ho tloha ho lijo-thollo, ka sena, re beha croup ka kofi grinder le ho sila ho fihlela phofo e thehoa. Ka mor'a moo, nka khalase ea phofo, eketsa khaba ea ho soda soda, kopanya ka botlalo 'me u bo boloke ka khalase ea khalase e nang le sekoahelo se tiileng. Nka supuni e le 'ngoe ea phofo e fumanoeng le ho hlapolla ka kefir ho fihlela ho thehoa ha gruel, mme gruel ena e hloekisa letlalo. E le hore re etse sena, re nka swab ea k'hothone, re e tšela ka gruel ebe re senya phatla, marama, chinene le molala. Ka mor'a moo, letlalo le lokela ho sililoa ka makhetlo a selikalikoe ho fihlela gruel e ke ke ea theoha letlalong. 'Me feela ka mor'a moo boima bo hlatsuoa ka metsi a futhumetseng. Mokhoa ona, ho phaella ho hloekisa mobu le lerōle, hloekisa letlalo la lisele tse shoeleng.
Ho hloekisa letlalo, ha ho hlokahale hore u reke li-crem exfoliating ka lebenkeleng, u ka li pheha lapeng.
Re itokisa tranelate bakeng sa mofuta o tloaelehileng oa letlalo le omeletseng oa letlalo: sila ka 1 yolk, butle-butle eketsa 100 dikgerama tsa kefir ho eona, finyetsa lero ho tloha halofo ea lemon, tsosa kamehla, tšela ka 50 dikgerama tsa vodka le lero la lemone. Sefate se lokiselitsoeng se na le phello e hloekisang, e matlafatsang le ea ho tsoa mali.
Ka mofuta oa letlalo le tsoakiloeng, sena ke ha letlalo le mafura le lekaneng, phatleng le phatleng, 'me letlalo le omme marameng, le eletsoa hore le hloekise letlalo hoseng le li-infusions tsa litlama,' me motšehare oa motšehare kefir e nang le tranelate (2: 1).
Re tla u bolella hore, ka thuso ea masfir masks, ho fana ka letlalo botle, ho hloekisa le ho ruruha. Mask e 'ngoe le e' ngoe e na le thepa ea eona, masikisi a mang a matlafatsa le ho matlafatsa letlalo, tse ling li nolofalletsa, tse ling li na le phello e khahlanong le ho ruruha. Leha ho le joalo, bohle ba tobane le mask ba na le sepheo se le seng - ho ntlafatsa phepo e nepahetseng le ho ntlafatsa tšelo ea mali ea letlalo.
Masks of kefir bakeng sa letlalo la mafura
Mask o nang le phello ea tonic le ho tiisa li-pores: whisk lehe le le leng, kopa teaspoon e le 'ngoe ea mahe a linotši ho eona, le likhaba tse tharo tsa teaspoon tse kopanetsoeng. Haeba boima ba metsi bo le bobebe haholo, o ka eketsa almond kapa oat bran. Re hloekisa sefahleho ka kefir, ebe re sebelisa mask ka mocheso o mosesaane ka metsotso e 20. Letlalo le pota-potileng mahlo le moeli o mofubelu oa molomo ha o ame. Mask e hlatsuoa ka metsi a futhumetseng. Mask e joalo e tla thusa ka nako e khutšoanyane ho tlisa letlalo, ka hona ho hotle haeba u hloka ho "kena leseling" mantsiboea.
Ho hloekisa le ho fokotsa li-pores tsa mask: sena se tla hloka kefir, phofo ea raese (o ka nka starch) le litlama. Re lokisetsa moro: re nka halofo ea khalase ea metsi a belang, tšela teaspoon e le 'ngoe ea chamomile le teaspoon e le' ngoe ea sage, koahela ka sekwahelo 'me re tsitlella metsotso e 20. Ka karolo e tšoanang, kopanya moro oa litlama tse nang le kefir le tse tharo tsa tablespoons tsa phofo ea raese (phofo ea raese e ka nkeloa sebaka ke litapole starch). Lisebelisoa tsohle li tsoakane hantle 'me li sebelisoa letlalong metsotso e mashome a mabeli. Mask e tlosoa pele ka sotton swab e kenngoeng ka kefir, ebe re hlatsoa ka metsi a futhumetseng.
Summer Face Mask bakeng sa Kefir le Fresh Cucumber
Kopanya ho fihlela kashitsa kefir le halofo ea likomkomere tse hloekileng, grated ka grater, 'me u behe letlalo lesela le tšesaane. Mask e bolokiloe ho tloha metsotso e leshome le metso e mehlano ho isa ho e mashome a mabeli, tlosa mask le serum.
Kefir masks bakeng sa mofuta o tloaelehileng oa letlalo le omeletseng oa letlalo
Letlalo le omileng le hloka ho nonafatsa le ho nolofatsa ka oli. Ka lebaka leo, ha u lokisetsa mask e lekaneng bakeng sa letlalo le omileng, ho molemo ho eketsa oli ea meroho ho eona.
Mask bakeng sa letlalo le omeletseng le le omileng
Ho khothaletsa likhaba tse peli tsa tablespoons tsa kefir, eketsa teaspoon e 1 ea oli ea meroho le halofo ea yolk e shapuoa. Hlalosa sefahleho 'me u sebelise sekoahelo se tšesaane sa maske. Mask a tšoanang a ka sebelisoa molala. Mask e hlatsuoa ka lebese le futhumetseng kamora metsotso e mashome a mabeli.
Mask a bokahohleng
Maske ena a lokiselitsoe ho tloha yogurt, chate ea cottage, lero la karoti le oli ea mohloaare. Lisebelisoa tsohle li kopane ka tekanyo e lekanang. Gruel e hlahisoang e sebelisoa ka metsotso e mashome a metso e mene ho sefahleho, ntle le molomo le letlalo ho pota-pota mahlo. Ha nako e se e fetile, re kenya sekoahelo se kolobisitsoeng sefahlehong ka halofo ea motsotso (re moisten napkin metsing a futhumetseng) mme re hlatsoa mask. Mask, e lokiselitsoeng ho tloha lits'ebetsong tsena, e fepa letlalo, e felisa peeling, e khutlisetsa 'mala o motle.
Lehlabuleng, letlalo le lokela ho fepa ka divithamini. Li-Raspberries, fragole, cherries le li-monokotsoai tse ling li kopantsoe le gruel, tse kopantseng le kefir e lekanang le e lekaneng le ho eketsa khaba e le 'ngoe ea tranelate e bolila. Motsoako oa sephetho o sebelisoa sefahlehong ka metsotso e 15. Mask e hlatsuoa ka metsi a futhumetseng.