- oli ea mohloaare - likhabapo tse 2
- eiee - likotoana tse peli
- khoho kapa meroho ea meroho - likopi tse 3
- lierekisi tse tala - 1.2 kilogram
- yoghurt - 1/2 dikopi (mafura a tlaase)
- Letsoai le pepere e ncha e mongobo - - Ho latsoa
Ka sekotlolo se seholo sa sopho, chesa oli ea mohloaare ka mocheso o tlaase. Kenya onion le Fry tlas'a sekwahelo ho fihlela e e-ba bonolo le e hlakileng. Eketsa moro mme o tlise ho pheha. Fokotsa mocheso ebe o pheha ntle le sekwahelo metsotso e 10. Eketsa lierekisi mme u phehele metsotso e 10 ea lierekisi tse ncha le metsotso e 4 bakeng sa lierekisi tse serame. Etsa motsoako ka blender ho tsitsisa le ho tšela ka sieve ka sekotlolo. Theola sekotlolo ka sekotlolo sa metsi a iced. Hlohlelletsa ho fihlela sopho e qhala. Eketsa yogurt le nako ka letsoai le pepere. Arola pakeng tsa lipoleiti tse 4, o khabisitsoe ka tarragon sprigs le ho sebeletsa.
Litšebeletso: 4