Sopho ea Oat

1. E-ea 'me u hloekise meroho eohle. Ka lehlakoreng le leng, meroho ea ka, e lumelle hore e phalle hantle 'me e se e ntle haholo. Eng Lijo: Litaelo

1. E-ea 'me u hloekise meroho eohle. Ka lehlakoreng le leng, meroho ea ka, e ke e tsamaee hantle 'me e se ke ea khaola haholo. 2. Khaola litapole ka lik'hilograma tse bohareng, lihoete tse nyenyane kapa tse nyane tse nyenyane, eiee - e nyenyane ka hohle kamoo ho ka khonehang. 3. Metsi kapa moro o tlisoa ho pheha. Ka metsi a belang, re lahlela oli ebe re robala le litapole, lihoete le lieiee. Solim le kopanya. Pheha ka metsotso e 7-10. 4. Ho sopho, tšela oatmeal, kopanya, leka hape sopho ea letsoai ebe o pheha ka mocheso o mofuthu bakeng sa metsotso e meng e 10. 5. Sejana se se se loketse. Ke nako ea ho tšollela lipoleiti, ho khabisa ka meroho ebe o bitsa ntlo ea hau tafoleng!

Litšebeletso: 4