- metsi, moro - 1.5 a etsang dilitara tse
- litapole - 2-3 likotoana
- karoti - 1 sekoahelo
- onion - sengoathoana se le seng
- oat flakes - dikopi tse 0,5
- letsoai, pepere - 1 Ho latsoa
- meroho - 1 Ho latsoa (ho khethoa)
- Butter - 1 Art. e nang le khaba
1. E-ea 'me u hloekise meroho eohle. Ka lehlakoreng le leng, meroho ea ka, e ke e tsamaee hantle 'me e se ke ea khaola haholo. 2. Khaola litapole ka lik'hilograma tse bohareng, lihoete tse nyenyane kapa tse nyane tse nyenyane, eiee - e nyenyane ka hohle kamoo ho ka khonehang. 3. Metsi kapa moro o tlisoa ho pheha. Ka metsi a belang, re lahlela oli ebe re robala le litapole, lihoete le lieiee. Solim le kopanya. Pheha ka metsotso e 7-10. 4. Ho sopho, tšela oatmeal, kopanya, leka hape sopho ea letsoai ebe o pheha ka mocheso o mofuthu bakeng sa metsotso e meng e 10. 5. Sejana se se se loketse. Ke nako ea ho tšollela lipoleiti, ho khabisa ka meroho ebe o bitsa ntlo ea hau tafoleng!
Litšebeletso: 4