- squash e bohareng (mokopu) - sengoathoana se le seng
- oli ea mohloaare - lintho tse 4. likhaba
- li-mushroom - 240 Grams
- konofolo - leino le le leng
- pepere e khubelu - ho latsoa
- morara o omisitsoeng - 1/4 linoelo
- li-parsley tse ncha - 1/4 khalase
- likhase tse ncha - 1/4 ka khalase (hoo e ka bang maqephe a 8-10)
- Cheese ea Parmesan - 1/2 senoelo
- Letsoai le pepere - Ho latsoa
1. Khaola squash ka halofo. Khaola li-mushroom. Khaola parsley le Basil. Fula konofolo. Preheat ove ho likhato tse 200. Lubella likarolo tse peli tsa squash tse nang le 1 tablespoon ea oli ea mohloaare, fafatsa letsoai le pepere 'me u apare ka lakane ea ho baka. Ho hlaha ka ontong ka metsotso e 30, ebe o fetola squash ebe o chesa ka metsotso e meng e 30 kapa o pheha. 2. Khabareng, litepisi tse 2 tsa mocheso oa oli ea mohloaare ka sekotlolo se ka hare. Eketsa li-mushroom le Fry, nako le nako e tsosang, ho fihlela e sootho, metsotso e 5-6. 3. Kenya phase ea pepere e khubelu le konofolo, pheha ka metsotso e ka bang 1. 4. Koala mocheso, eketsa morara o omisitsoeng ho 'pan' me o koahela ka sekwahelo. 5. Ha squash e se e loketse, e lumelle ho pholile metsotso e 5. Sebelisa fereko, hlakola mapolanka 'me u behe pane le li-mushroom. 6. Eketsa Parmesan, parsley, Basil le sopho e setseng ea oli ea mohloaare. Khothatsa hantle. Nako le letsoai le pepere ebe u sebeletsa.
Litšebeletso: 4