Bohloeki
U hloka ho hlatsoa maoto ka letsatsi, hobane chefo le chefo li tsoa ka maoto.
Foot baths
Baths e ka tsosolosa 'mele le ho hlasimolla, ho ntlafatsa ho potoloha ha maoto a hau.
- Ho hlatsoa letsoai, nako ea mokhoa o joalo ke metsotso e leshome le metso e mehlano. Letsoai le ka ba lejoe le leoatle le tloaelehileng.
- Itlhatsoa ka oli e hlokahalang, ho phomola. Nka metsi a 100 grams a tomente, makhasi a birch le lipomile lipalesa. Motsoako o joalo o tla tlatsoa ka litha e le nngwe tsa metsi a belang mme re tsitlella metsotso e mashome a mane. E tla fana ka setulo sa aromatherapy 'me e bōpe maoto a hau.
- Ho hlatsoa ka ho tlatsoa ha li-decoctions tsa litlama. Mona, litlama leha e le life tsa meriana li loketse. Naheng ea India, ho tlosa monko oa maoto ho etsa hore ho be le likarolo tse ling tsa makhasi a laurel, marjoram, lavender, thyme, sage. Hape ho nolofatsa letlalo, o ka sebelisa ho hlapa ka marocold.
- Ho hlatsoa ho bapala. E na le phello e fokolang. Bakeng sa mokhoa ona o tla hloka libotlolo tse peli ka metsi a batang le a chesang. Re tla chenchana ho kolobetsa maoto metsing a batang metsotso e 3 le metsing a chesang ka metsotso e meraro. Mokhoa ona o ke ke oa etsoa pele o robala.
E le hore lirethe tsa hau li se ke tsa le thata
Ho hlokahala ka mor'a ho hlatsoa, ha letlalo le fetoha le bonolo, ho tloha maotong a maoto a tlosoa ka majoe a pumice, likaroloana tsa keratinized. Lisebelisoa li lokela ho tlosoa hanngoe kapa habeli ka beke, haholo-holo mantsiboeeng, hobane ka mor'a mokhoa o joalo letlalo le se sireletsehile, o ka khona ho khaotsa maoto habonolo, 'me motlakase o oele o ka lematsa leoto la hau.
Ho silila ka maoto
Ho silila ho lokela ho etsoa hanngoe kapa ka makhetlo a mabeli ka beke, ho susumetsa tšelo ea mali, ho fokotsa tsitsipano ea mesifa. Senya maoto a hao ka tranelate, hobane maoto a na le lintlha tse ngata tse ikarabellang mosebetsing oa litho tsa ka hare. Haeba tranelate e sa le teng, joale u ka sebelisa oli ea mohloaare. Tlosa maoto ka menoana ho ea maotleng. Tlosa oli e ngata haholo kapa tranelate ka lisele. Ho bohlokoa ho silila maoto, ho tloha menoaneng ho serethe.
- Hlakola ka thōko feela.
- Re silila maoto ka mekhahlelo e chitja.
- Re roba monoana o mong le o mong.
Phiri ho tloha ho fufuleloa maoto
Re kopanya tablespoons tse peli tsa urotropine ka phofo le litepisi tse peli tsa phofo ea talcum. Ka motsoako ona, re tla beha li-patches pakeng tsa menoana le maoto a maoto. Re etsa ts'ebetso ena letsatsi le leng le le leng ka matsatsi a 6. Ha ts'oaetso e ntse e tsoela pele u se ke ua hlatsoa maoto 'me u se ke ua fetola likausi. E se e le letsatsi la bosupa bakeng sa maoto re tla itlhatsoa ebe re fetola likausi. Ka khoeli thupelo e tla phetoa.
Tharollo bakeng sa ho fufuleloa
Ho fepa ho phofo e 'ngoe ea tablespoons ea boric acid, eketsa halofo ea teaspoon ea alum le ho kopanya. Ka metso ena hoseng ho hong le ho hong re tla beha maoto a rona, re tla apara likhase tse hloekileng. E le hore u fumane phello e ntle ho sock e 'ngoe le e' ngoe, tlatsa phofo e nyane. Mantsiboea re tla hlatsoa maoto a rona a futhumetseng. Ka mor'a libeke tse peli ho ruruha ha maoto ho tla feta.
Tharollo bakeng sa ho ruruha ha maoto a bonolo
Sena se tla thusa haeba re hlakola maoto a rona ka mor'a hore re hlatsoe ka tharollo ea 2% ea joala kapa salicylic joala. Ka mor'a ho fafatsa maoto a hao ka monko o monate oa talcum.
Tlhokomelo bakeng sa li-callus ka maoto
Hula ka metsing a chesang ka metsotso e 30 kapa 40. Nka peel e nyenyane ka makhasi ebe ue tlama ka matsatsi a 5 kapa a 6. Poone e tlameha ho hlaha.
Pheko ea batho ba Siberia khahlanong le poone
Re tla tšollela tablespoons e 4 ea peele ea onion, khalase e le 'ngoe ea tafole ea asene' me re tla tsitlella libeke tse peli. Ka mor'a moo re beha bohobe bona ba onion ka poone 'me re e tlama ka lesela le ho e siea bosiu. Pheta mokhoa ona, ho fihlela lijalo li nyamela, ho nka mekhoa ea 5 ho isa ho e 7.
Ho tloha maqhubu a maotong
Pele ho ts'ebetso ena, re tla hlapa metsi a chesang, ho eketsa likhabapo tse 2 tsa soda le ho phahamisa maoto. Joale re tla lokisetsa tleloubu tleloubu, e behe lirethe, e koahetse ka polyethylene, e e tlamise ebe ee siea bosiu. Hoseng re tla hlatsoa maoto a rona, re hlobolle pumice ea serethe ebe re sebelisa tranelate. Ka mor'a mekhoa ea 2 kapa ea 3, mekhahlelo ea lirethe e tla feta.
Ho tloha ho phunyeletso ho thusa mask le oli ea mahlaseli
Re kopanya tepo ea oli ea castor, likhabapo tse 2 tsa decoction ea chamomile lipalesa, le halofo ea khaba ea joala. Ho fumana gruel, eketsa phofo ea talcum. Re tla beha mask matheba a bohloko ka metsotso e mashome a mabeli, joale re tla e hlatsoa.
Kalafo ea litlhare tsa varicose tsa batho
Thibelo ea litlhare tsa folicose tsa varicose e lokela ho ba e akaretsang. Ka lebaka leo, ho molemo ho tšoara meriana ea varicose le mekhoa ea setso le litlama. Kahoo, re tla potlakisa mokhoa oa ho hlaphoheloa. Ha u phekola methapong ea varicose, u lokela ho latela lijo.
Mekhoa ea ho phekola methapong ea varicose
"Nka konofolo ebe o e sithabetsa." E se ke ea e-ba le li-husk tsa blue, empa e tšoeu. E susumetsa ka likotoana tse peli tsa botoro. Motsoako ona o sebelisoa bosiu ho methapong e tsoelang pele, ka holim'a rona re kenya pampiri e entsoeng ka letlalo, re lokisa sekhahla se mofuthu. Hoseng re tla hlatsoa maoto le ho apara ntho e futhumetseng.
- Nka mobu o omeletsoeng 'me u o kopanye le lebese le bolila. Re kenya gruel leboteng ebe rea e phuthela ka likhahla tsa rona. Ho phaella moo, o lokela ho sebelisa litapole tse mashed li tsoa liapole, tse lokiselitsoeng ka tsela ena: nka Antonovka e 3 ea apole, tlatsa ka litha e le nngwe tsa metsi a belang ebe u ema lihora tse 3. Liapole li tsoa 'me li fetoha lesila. Porridge re e ja hoseng le mantsiboeeng ka likhaba tse peli tsa litafole.
- Nka 2 tablespoons nettle, tšela khalase ea metsi a belang, re tsitlella hora e le nngwe, filtha le ho noa ka makhetlo a mararo ka letsatsi bakeng sa senoelo sa ¼. Kamora 'libeke tse 4, u lokela ho phomola libeke tse ling tse peli, ebe re pheta mokhoa oa phekolo. Kalafo ena e sebetsa, empa e sireletsehile haholo. Tsela ea phekolo ke likhoeli tse 6. Ho phaella moo, o tlameha ho khomarela ka mokhoa o ts'oanang le lijo. Hlalosa tlhapi, ho tsuba nama, nama e nonneng. Ka mor'a hore u phekoloe joalo u ka tsamaea.
- Fela li-nutmegs tse 'maloa ka grinder ea kofi. Khaba ea phofo ena e tla tlatsoa ka khalase ea metsi a belang, re kenya ka har'a eona sipone ea mahe a linotši. Tsohle re tsoakane ka ho feletseng 'me a re robaleng halofo ea hora. Seno sena ke hora pele lijo tsa hoseng le khalase e 'ngoe e tahoa ka mor'a lihora tse peli. Ka methapo e bohloko, u lokela ho ja linate tsa phaene.
Lipapile tsa sechaba - tlhokomelo ea maoto
Ho tlosa liphetoho tse tsoang maotong a hau, ho hatelloa ho tloha makhasi a lihlahla ho tla u thusa. Re etsa li-bags, re kenya kilogram ea makhasi a li-birch ho tsona ebe re li beha bosiu, re tla li matlafatsa ho tloha ka holimo ka mahlapa. Re etsa mokhoa ona ka matsatsi a mahlano, re nka feela makhasi a hloekileng.
Ho tlosa li-callus tsa khale, re tla etsa compress ho tloha bohobe bo bobebe, pele ho bo kolobisa ka asene. Compress ena e etsoa pele ho robala 'me re e sebelisa ho letsetsa matsatsi a 8.
Ho tloha maqhubu a metsi a omileng le a omeletseng, ho tloha libakeng tse holimo ho maotong a maoto, rea felisa ka ho hatella le ho phuthela ka ho tšeloa ha fungus ea tee.
Foot Care
- Nka karolo e le 'ngoe ea mafura a nama ea nama ea kolobe le likarolo tse 2 tsa mahe a linotši libakeng tse phunyehileng, lokisa bandage ebe u tsamaea lihora tse peli.
- E tla thusa ho phunya maoto, haeba re pheha apole ka metsotso e 30 ka lebese.
"Re tla jala letsopa le leputsoa mme re behe maoto hona joale." Ka mor'a hore e omelle, re hlatsoa ka metsi a futhumetseng mme re soakanya maoto ka tranelate.
- Letlalo le thata ho mangole le ka fokotsoa ka mask a citrus. Kopanya karolo e le 'ngoe ea lemon kapa lero la lamunu le likarolo tse leshome tsa oli ea meroho, ebe o kenya motsoako ona ka mangole' me ue tlohele metsotso e mashome a mabeli, ebe oe hlatsoa ka metsi a futhumetseng ebe o o tšela ka tranelate e nang le phepo.
- Bakeng sa tlhokomelo ea tšireletso re tla belisa peele ea litapole 'me re tla futhumala mokhoeng oa leoto. Ka lebaka leo, letlalo la maoto le tla phutholoha ebe le bonolo. Lipekere li tla khaotsa ho arohana, 'me maoto a maoto a tla ba bonolo. Ts'ebetso ena e tla sireletsa maoto ho tswa ho lintho tse bohloko haholo, ho tloha likhutlong, ho tloha mapetsong a lirethe. Boloka maoto ka har'a moro ona metsotso e 20 ho isa ho e 25. Ka mor'a ho itlhatsoa joalo, hlatsoa maoto ka metsi a futhumetseng a hloekileng le grease e nang le oli ea mafura.
- E le hore re tlose mokhathala oa maoto, re a hlatsoa ka ho kenngoa ha mongobo.
Hona joale re tseba ka tlhokomelo ea thibelo ea maoto bakeng sa basali ba mefuta ea diresepe ea varicose. Ho hlokomela maoto a hao le ho etsa mekhoa ena e bonolo, u ka tlosa maoto a hao a ho rohakana, ho hoeletsa, ho phunya, ho ruruha le methapong ea varicose.